Low Carb Pan-Seared Fish Fillet

Savor the simplicity and flavor of this Low Carb Pan-Seared Fish Fillet, a quick and wholesome dinner idea perfect for busy weeknights or elegant entertaining. Tender fish fillets like cod, tilapia, or haddock are marinated in a zesty blend of olive oil, lemon juice, garlic, and a hint of optional paprika for added depth, then expertly pan-seared in sizzling butter to achieve a golden, flaky perfection. Fresh parsley adds a pop of color and a burst of herbaceous flavor, making this dish as visually pleasing as it is delicious. With only 10 minutes of prep and 15 minutes of cook time, this low-carb recipe is a light and healthy option packed with bright, clean ingredients. Serve it alongside steamed veggies or a crisp green salad for a complete, keto-friendly meal that's sure to impress.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Fish fillets (such as cod, tilapia, or haddock)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter
• 0.25 teaspoon Paprika (optional)

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.

Step 2

In a shallow dish, combine the olive oil, lemon juice, minced garlic, and optional paprika. Place the fish fillets in the dish, turning to coat them evenly in the marinade. Let them marinate for 5-10 minutes.

Step 3

Heat a large skillet over medium-high heat. Add butter and allow it to melt completely.

Step 4

Once the butter is melted and sizzling, add the marinated fish fillets to the skillet. Cook for 3-4 minutes on one side until the edges start to turn golden brown. Do not move the fish too early to ensure a nice crust forms.

Step 5

Carefully flip the fish fillets with a spatula and reduce the heat to medium. Cook the other side for another 3-4 minutes or until the fish is opaque and flakes easily with a fork.

Step 6

Remove the fish from the skillet and place it on a serving platter.

Step 7

Sprinkle the chopped fresh parsley over the top of the fish as a garnish. Serve immediately with an extra wedge of lemon if desired.

Nutrition Facts

Serving size	(289.8g)

Amount per serving	% Daily Value*
Calories	557.2

Total Fat 41.8g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 132.9mg	0%
Sodium 1380.0mg	0%
Total Carbohydrate 5.3g	0%
Dietary Fiber 1.1g	0%
Total Sugars 1.1g
Protein 41.0g	0%

Vitamin D 402.2IU	0%
Calcium 76.8mg	0%
Iron 1.7mg	0%
Potassium 749.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 29.2%

Carbs: 3.8%