Low Carb Pan-Fried Tofu with Savory Soy-Ginger Sauce
Crisp, golden tofu meets a bold and aromatic soy-ginger sauce in this Low Carb Pan-Fried Tofu with Savory Soy-Ginger Sauce recipe, a quick and satisfying option for healthy weeknight dinners. Perfectly pan-seared extra firm tofu delivers a delightfully crispy texture while soaking up a rich, umami-packed glaze made with soy sauce, freshly grated ginger, garlic, and a hint of spicy red pepper flakes. A garnish of sliced green onions and toasted sesame seeds adds a fresh and nutty finish to this dish that's as delicious as it is low in carbs. Ready in just 25 minutes, this recipe is the perfect combination of easy prep, high protein, and irresistible flavor—ideal for those seeking plant-based, keto-friendly, and gluten-free meal ideas. Serve as a light main course or pair with steamed veggies for a wholesome, Asian-inspired feast.
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Ingredients
- 14 oz extra firm tofu
- 3 tbsp soy sauce
- 1 tbsp fresh ginger
- 2 cloves garlic
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 2 stalks green onions
- 1 tsp sesame seeds
- 0.5 tsp red pepper flakes
Directions
Step 1
Drain the tofu and press it to remove excess moisture. This can be done by wrapping it in a clean towel and placing a weight on top for about 10 minutes.
Step 2
While the tofu is being pressed, prepare the sauce by finely mincing the garlic and grating the ginger. Mix them with soy sauce, sesame oil, and red pepper flakes in a medium bowl. Set aside.
Step 3
Cut the pressed tofu into 1-inch cubes.
Step 4
Heat olive oil in a large, non-stick skillet over medium-high heat.
Step 5
Once the oil is hot, add the tofu cubes in a single layer. Allow them to cook undisturbed for 3-4 minutes until golden brown on the bottom.
Step 6
Flip the tofu cubes and continue cooking, turning occasionally, until all sides are golden brown and crisp, about 7-8 minutes more.
Step 7
Pour the soy-ginger sauce over the tofu and toss to ensure all pieces are well-coated. Cook for another 1-2 minutes until the sauce has slightly reduced and the tofu is soaked in flavor.
Step 8
Transfer the tofu to a serving platter.
Step 9
Garnish with sliced green onions and sprinkle with sesame seeds.
Step 10
Serve hot, and enjoy your low-carb, flavorful meal!
Nutrition Facts
| Serving size | (532.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018.7 |
| Total Fat 78.7g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1796.0mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 3.6g | |
| Protein 68.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2762.6mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1275.7mg | 0% |
Source of Calories