Low Carb Pan-Fried Salmon
Elevate your weeknight dinner with this quick and delicious Low Carb Pan-Fried Salmon recipe, a perfect choice for healthy eating without compromising on flavor. Featuring tender, flaky salmon fillets seasoned with a harmonious blend of garlic powder, onion powder, and dried oregano, this dish is pan-fried to crispy, golden perfection in just 12 minutes. A squeeze of fresh lemon juice and a sprinkle of chopped parsley add a bright, zesty finish that perfectly complements the rich, buttery flavor of the salmon. With minimal prep time and a handful of simple ingredients like olive oil and common pantry spices, this keto-friendly recipe is as easy as it is satisfying. Ideal for a low-carb lifestyle or anyone seeking a nutrient-packed, gluten-free main course, this salmon pairs beautifully with a side of steamed veggies or a crisp green salad.
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Directions
Step 1
Start by ensuring the salmon fillets are clean. Pat them dry with a paper towel to remove any excess moisture.
Step 2
Season both sides of the salmon fillets with salt, black pepper, garlic powder, onion powder, and dried oregano. Make sure the seasoning is evenly distributed.
Step 3
Heat a large non-stick skillet over medium-high heat. Add the olive oil to the pan and let it heat for about 1 minute.
Step 4
Place the salmon fillets in the pan skin-side down. Cook for about 4-5 minutes, or until the skin is crispy and the salmon is cooked halfway through.
Step 5
Carefully flip the salmon fillets with a spatula. Cook for another 2-3 minutes, depending on the thickness of the fillet, until the salmon is cooked through and golden brown on the outside.
Step 6
While the salmon is cooking, zest the lemon and then cut it in half. Squeeze the juice from half a lemon over the cooked salmon right before removing it from the pan.
Step 7
Chop the fresh parsley and sprinkle it over the cooked salmon for a fresh burst of flavor.
Step 8
Serve the salmon immediately with extra lemon wedges on the side for those who enjoy a little more tang.
Step 9
Optional: Garnish with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (600.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.9 |
| Total Fat 84.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1588.7mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 1.6g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 186.7mg | 0% |
Source of Calories