Low Carb Pamonha
Elevate your low-carb lifestyle with this ingenious twist on a Brazilian classic—Low Carb Pamonha! This guilt-free rendition swaps traditional corn-based dough for a creamy cauliflower blend, enriched with almond flour, Parmesan cheese, and fresh parsley for added flavor. Wrapped in fragrant corn husks and steamed to perfection, these savory bundles capture the essence of traditional pamonha while keeping carbs at bay. Perfect for meal prep or a comforting weeknight dinner, this recipe is packed with nutrients and irresistible taste. Whether you're following a ketogenic diet or simply exploring healthy Brazilian cuisine, Low Carb Pamonha is a must-try dish that satisfies without compromise.
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Ingredients
- 500 grams Cauliflower florets
- 3 large Eggs
- 100 grams Almond flour
- 50 grams Grated Parmesan cheese
- 50 grams Unsalted butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
- 8 pieces Corn husks
Directions
Step 1
Start by preparing the corn husks. Soak them in warm water for at least 30 minutes to make them pliable.
Step 2
Steam the cauliflower florets until they are tender, about 10 minutes. Let them cool slightly, then place in a food processor and blend until smooth.
Step 3
In a large bowl, combine the cauliflower puree with the eggs, almond flour, Parmesan cheese, melted butter, salt, and pepper. Mix well until all ingredients are incorporated.
Step 4
Add the chopped parsley to the mixture and stir gently.
Step 5
Drain the corn husks and pat them dry. Lay them flat on a clean surface and place about 2-3 tablespoons of the cauliflower mixture in the center of each husk.
Step 6
Fold the sides of each husk over the mixture, then fold the bottom and top ends of the husk toward the center to encase the filling completely. Secure with kitchen string if necessary.
Step 7
Bring a large pot of water to boil. Place a steaming rack at the bottom and arrange the pamonhas on the rack. Steam for about 30 minutes, or until the filling is firm to the touch.
Step 8
Carefully remove the pamonhas from the pot using tongs. Allow them to cool slightly before serving.
Step 9
Serve the pamonhas warm, garnished with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (883.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1486.5 |
| Total Fat 122.8g | 0% |
| Saturated Fat 43.4g | 0% |
| Cholesterol 718.7mg | 0% |
| Sodium 3591.3mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 13.9g | |
| Protein 70.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1017.2mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1900.3mg | 0% |
Source of Calories