Low Carb Palak Saag

Delight your taste buds with this creamy and flavorful Low Carb Palak Saag—a nutritious twist on a classic Indian dish that’s perfect for keto and low-carb lifestyles! Made with fresh spinach, optional mustard greens for added depth, and a vibrant blend of warming spices like cumin, garam masala, and turmeric, this dish is as nourishing as it is delicious. Sautéed in ghee or coconut oil for a rich base, this saag is beautifully finished with a swirl of heavy cream or coconut cream to achieve a luscious, velvety texture. Whether served as a side alongside grilled meats or paired with low-carb naan or cauliflower rice, this wholesome dish is a perfect way to enjoy an authentic Indian meal without compromising your dietary goals. Ready in just 40 minutes, it’s a quick, hearty, and satisfying addition to your healthy recipe repertoire!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 100 grams Mustard greens (optional for additional flavor)
• 2 tablespoons Ghee or coconut oil
• 1 medium Onion, finely chopped
• 4 large Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 large Green chili, chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Heavy cream or coconut cream
• 1 tablespoon Fenugreek leaves (Kasuri Methi), crushed
• 1 cup Water

Directions

Step 1

Wash the spinach leaves and mustard greens (if using) thoroughly under running water to remove any dirt or grit. Drain well.

Step 2

In a large pot, bring a cup of water to a boil and add the spinach and mustard greens. Let them simmer for about 2-3 minutes until they are wilted.

Step 3

Drain the greens and immediately transfer them into a bowl of ice-cold water to retain their vibrant green color. Remove from the water and blend the greens into a smooth puree. Set aside.

Step 4

In a large skillet or saucepan, heat ghee or coconut oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 5

Add chopped onion and sauté until it turns golden brown.

Step 6

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for an additional 1-2 minutes until fragrant.

Step 7

Add turmeric powder, red chili powder, and salt, stirring well to combine with the aromatic mixture.

Step 8

Pour the blended spinach puree into the pan and mix it thoroughly with the spices.

Step 9

Add garam masala and crushed fenugreek leaves, then stir in the heavy cream or coconut cream. Combine well.

Step 10

Simmer the saag on a gentle heat for 5-7 minutes, stirring occasionally until it's thickened and fully cooked. Adjust seasoning as needed.

Step 11

Serve hot as a side dish with grilled meats or as a main dish accompanied by low carb naan or rice.

Nutrition Facts

Serving size	(1083.9g)

Amount per serving	% Daily Value*
Calories	632.2

Total Fat 42.8g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0g
Cholesterol 118mg	0%
Sodium 2823.2mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 10.7g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 816.6mg	0%
Iron 21.5mg	0%
Potassium 3733.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 13.9%

Carbs: 29.8%