Low Carb Pain au Levain
Experience the art of breadmaking with a healthy twist through this Low Carb Pain au Levain recipe—a delightful homage to traditional sourdough, reimagined for low-carb lifestyles. Made with nutrient-rich almond and coconut flours, complemented by psyllium husk for a perfectly soft and elastic texture, this keto-friendly bread is both wholesome and satisfying. The addition of a low-carb sourdough starter lends a subtly tangy flavor, while egg whites and olive oil ensure a tender crumb and golden crust. With straightforward prep and just the right rise, this gluten-free bread is perfect for sandwiches, toasting, or enjoying with a spread of creamy butter. Discover guilt-free indulgence and artisan elegance in every slice!
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Ingredients
- 200 grams Almond flour
- 20 grams Psyllium husk powder
- 50 grams Coconut flour
- 10 grams Baking powder
- 5 grams Salt
- 10 ml Apple cider vinegar
- 200 ml Egg whites
- 240 ml Warm water
- 30 ml Olive oil
- 100 grams Sourdough starter (low-carb, fed)
Directions
Step 1
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or prepare a loaf pan with parchment.
Step 2
In a large bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt, mixing well to ensure everything is evenly distributed.
Step 3
In a separate bowl, whisk together the egg whites, warm water, apple cider vinegar, and olive oil.
Step 4
Add the dry mixture to the wet mixture, then add the sourdough starter. Mix thoroughly until a dough forms. The dough should be uniform and slightly sticky.
Step 5
Let the dough rest for about 10 minutes to allow the psyllium husk to absorb the liquid and the dough to become more workable.
Step 6
Shape the dough into a loaf or desired shape, and place it on the prepared baking sheet or into the loaf pan.
Step 7
Using a sharp knife, make a gentle slash on the top of the loaf to allow for expansion.
Step 8
Bake in the preheated oven for about 60 minutes, or until the bread is golden brown and sounds hollow when tapped at the bottom.
Step 9
Allow the bread to cool on a wire rack before slicing. Enjoy your low-carb Pain au Levain with your favorite toppings or spreads.
Nutrition Facts
| Serving size | (874.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1838.4 |
| Total Fat 135.9g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3349.5mg | 0% |
| Total Carbohydrate 110.4g | 0% |
| Dietary Fiber 57.4g | 0% |
| Total Sugars 13.2g | |
| Protein 76.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 504.1mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 839.2mg | 0% |
Source of Calories