Low Carb Pain au Lait
Indulge in the soft, buttery goodness of a classic French favorite with a healthy twist—Low Carb Pain au Lait. Perfect for keto enthusiasts and low-carb dieters, this recipe swaps traditional wheat flour for nutrient-rich almond and coconut flours, cutting out the carbs without sacrificing flavor or texture. Sweetened with erythritol and subtly enhanced with notes of vanilla, these golden rolls boast a tender crumb and a glistening egg-washed top. Quick to prepare in just under an hour, they make for a delightful breakfast bread, an elegant afternoon snack, or a guilt-free accompaniment to your morning coffee. Whether you’re hosting a brunch or simply treating yourself, this recipe proves that going low-carb doesn’t mean giving up on sophistication!
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Ingredients
- 200 grams Almond flour
- 50 grams Coconut flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 50 grams Erythritol sweetener
- 100 grams Unsalted butter, cold and cubed
- 3 large Eggs
- 100 milliliters Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 Egg yolk
- 1 tablespoon Water
Directions
Step 1
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together the almond flour, coconut flour, xanthan gum, baking powder, salt, and erythritol sweetener until well combined.
Step 3
Add the cold, cubed butter to the dry ingredients. Using a pastry cutter or your fingers, cut in the butter until the mixture resembles coarse crumbs.
Step 4
In a separate bowl, combine the eggs, unsweetened almond milk, and vanilla extract. Beat together until smooth.
Step 5
Pour the wet ingredients into the dry ingredients, mixing until a dough forms.
Step 6
On a lightly floured surface (using coconut flour), gently knead the dough. Divide it into eight equal portions.
Step 7
Shape each portion into a small log, then place them onto the prepared baking sheet, spacing evenly.
Step 8
In a small bowl, beat together the egg yolk and water to create an egg wash.
Step 9
Brush the tops of each pain au lait with the egg wash for a glossy finish.
Step 10
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown.
Step 11
Remove from the oven and allow to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (699.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2376.6 |
| Total Fat 208.2g | 0% |
| Saturated Fat 71.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 960.8mg | 0% |
| Sodium 2006.8mg | 0% |
| Total Carbohydrate 129.7g | 0% |
| Dietary Fiber 42.5g | 0% |
| Total Sugars 12.8g | |
| Protein 75.1g | 0% |
| Vitamin D 227.6IU | 0% |
| Calcium 745.5mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 591.7mg | 0% |
Source of Calories