Low Carb Pad Krapow (Thai Basil Stir-Fry)

Experience bold, authentic Thai flavors with this Low Carb Pad Krapow (Thai Basil Stir-Fry), a healthier twist on the classic dish. This quick and easy recipe features tender ground chicken stir-fried with fragrant garlic, spicy Thai chilies, and crisp vegetables, all coated in a savory-sweet sauce made with fish sauce, soy sauce, and a touch of erythritol for a keto-friendly kick. Fresh Thai basil leaves add an aromatic depth, while zucchini noodles replace traditional rice for a low-carb alternative that’s light yet satisfying. Ready in just 30 minutes, this dish is perfect for weeknight dinners or meal prepping. Serve with a squeeze of fresh lime for a burst of brightness, and enjoy a guilt-free taste of Thailand!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground chicken
• 2 tablespoons coconut oil
• 4 cloves garlic
• 2 medium Thai chili peppers
• 1 small onion
• 1 medium red bell pepper
• 2 tablespoons fish sauce
• 1 tablespoon soy sauce
• 1 teaspoon erythritol
• 1 tablespoon low-sodium chicken broth
• 1 cup Thai basil leaves
• 1 half lime
• 3 cups zucchini noodles

Directions

Step 1

Start by preparing all the ingredients. Mince the garlic cloves and Thai chili peppers. Dice the onion and slice the red bell pepper into thin strips.

Step 2

Heat the coconut oil in a large skillet or wok over medium-high heat.

Step 3

Once the oil is hot, add the minced garlic and Thai chili peppers. Stir-fry for about 30 seconds until fragrant.

Step 4

Add the diced onion and sliced red bell pepper to the pan. Stir-fry for about 3 minutes until the vegetables begin to soften.

Step 5

Add the ground chicken to the skillet, breaking it up into small pieces with a wooden spoon. Cook until the chicken is no longer pink, about 5 minutes.

Step 6

In a small bowl, mix the fish sauce, soy sauce, erythritol, and chicken broth together.

Step 7

Pour the sauce mixture over the chicken and vegetables, stirring well to coat evenly.

Step 8

Increase the heat to high and add the Thai basil leaves. Stir-fry for another 2 minutes until the basil is wilted and the mixture is well combined.

Step 9

Squeeze fresh lime juice over the stir-fry and give it a final stir.

Step 10

Serve the low carb Pad Krapow over zucchini noodles, dividing equally among four plates.

Nutrition Facts

Serving size	(1434.4g)

Amount per serving	% Daily Value*
Calories	1208.7

Total Fat 66.2g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 384.7mg	0%
Sodium 3430.8mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 20.9g	0%
Total Sugars 20.6g
Protein 112.4g	0%

Vitamin D 0IU	0%
Calcium 701.6mg	0%
Iron 31.3mg	0%
Potassium 5267.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 34.2%

Carbs: 20.4%