Low Carb Oyster Omelette

Delight your taste buds with this Low Carb Oyster Omelette, a protein-packed, keto-friendly twist on a classic dish. Featuring plump, fresh oysters nestled in a rich, fluffy egg base enhanced with heavy cream and a touch of coconut flour for a low-carb boost, this dish is both indulgent and nutritious. Infused with aromatic garlic powder and vibrant green onions, the omelette is cooked to golden perfection in butter for a luxurious, melt-in-your-mouth texture. Finished with a sprinkling of fresh cilantro and served alongside zesty lime wedges, this quick and easy recipe is perfect for a satisfying breakfast, brunch, or light dinner. Ready in under 30 minutes, this gourmet-inspired creation brings the elegance of seafood to your home kitchen with minimal effort and maximum flavor.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 8 pieces fresh oysters
• 4 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon coconut flour
• 0.5 teaspoon garlic powder
• 2 tablespoons green onions, chopped
• 2 tablespoons butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped
• 4 pieces lime wedges

Directions

Step 1

Start by draining the fresh oysters and pat them dry using a paper towel to remove excess moisture.

Step 2

In a medium bowl, crack the eggs and add heavy cream. Whisk them together until well combined and fluffy.

Step 3

Add coconut flour, garlic powder, salt, and black pepper to the egg mixture. Whisk until all ingredients are incorporated smoothly.

Step 4

Stir in the chopped green onions and mix gently.

Step 5

Heat a large non-stick skillet over medium heat and add butter. Allow it to melt completely, covering the skillet surface.

Step 6

Carefully place the oysters onto the skillet and cook for about 1-2 minutes on each side until slightly golden.

Step 7

Pour the egg mixture over the oysters in the skillet, ensuring even coverage.

Step 8

Cook the omelette over medium-low heat until the edges begin to set. Use a spatula to gently lift the edges, allowing uncooked eggs to flow to the edges.

Step 9

Once the omelette is nearly cooked through but still a bit runny on top, fold it in half.

Step 10

Continue cooking for another minute to ensure the center cooks through but remains tender.

Step 11

Slide the omelette onto a serving plate and garnish with chopped cilantro.

Step 12

Serve hot with lime wedges on the side for an added zest.

Nutrition Facts

Serving size	(539.7g)

Amount per serving	% Daily Value*
Calories	799.3

Total Fat 58.7g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 951.8mg	0%
Sodium 1834.3mg	0%
Total Carbohydrate 22.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 2.2g
Protein 43.3g	0%

Vitamin D 885.3IU	0%
Calcium 273.6mg	0%
Iron 20.6mg	0%
Potassium 854.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 21.9%

Carbs: 11.4%