Low Carb Ovo Mexido (Brazilian Scrambled Eggs)

Transform your breakfast routine with this delicious and nutrient-packed Low Carb Ovo Mexido, a Brazilian twist on classic scrambled eggs! This quick and easy recipe combines fluffy eggs with sautéed onions, tomatoes, and green bell peppers, creating a burst of vibrant colors and fresh flavors in every bite. A sprinkle of Parmesan cheese and fresh parsley adds a savory, herbaceous finish, while optional red chili flakes bring the perfect touch of heat. Ready in just 20 minutes, this low-carb, protein-rich dish is perfect for busy mornings, lazy brunches, or even a light dinner. Served warm and garnished with parsley, this flavorful recipe proves that eating low-carb can be as satisfying as it is nutritious! Perfect for keto dieters, egg lovers, and fans of Brazilian cuisine.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons olive oil
• 0.5 medium, diced onion
• 1 medium, diced tomato
• 0.5 medium, diced green bell pepper
• 2 tablespoons, chopped fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Crack the eggs into a bowl, season with salt and black pepper, and beat them well until the yolks and whites are fully combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 2–3 minutes until it becomes translucent and fragrant.

Step 4

Stir in the diced tomato and green bell pepper, and cook for another 2 minutes until the vegetables are slightly softened.

Step 5

Reduce the heat to low and pour the beaten eggs into the skillet with the sautéed vegetables.

Step 6

Gently stir the mixture occasionally, folding the eggs and vegetables together as they begin to set. Continue cooking for 3–4 minutes until the eggs are cooked to your desired consistency.

Step 7

Just before the eggs are completely set, sprinkle in the grated Parmesan cheese and chopped fresh parsley, and give it a final gentle stir to incorporate.

Step 8

Optionally, sprinkle with red chili flakes for an extra kick.

Step 9

Serve immediately, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	(527.8g)

Amount per serving	% Daily Value*
Calories	685.5

Total Fat 50.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 754mg	0%
Sodium 2228.9mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 16.6g
Protein 32.4g	0%

Vitamin D 164IU	0%
Calcium 276.0mg	0%
Iron 5.3mg	0%
Potassium 836.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 18.9%

Carbs: 14.7%