Low Carb Oven Roasted Chicken
Savor the flavors of this Low Carb Oven Roasted Chicken, a perfectly juicy and golden main course that’s simple to prepare yet packed with aromatic herbs and zesty lemon. This keto-friendly recipe highlights a whole chicken marinated with olive oil, garlic, fresh rosemary, thyme, and a hint of paprika for a smoky kick, then roasted to perfection for irresistibly crispy skin. A touch of lemon tucked inside the cavity infuses every bite with brightness while keeping the meat tender and succulent. Ready in just over an hour, this low-carb delight is a crowd-pleaser, ideal for family dinners or meal prep. Serve it alongside sautéed greens or a fresh salad for a wholesome, guilt-free meal that’s as nourishing as it is delicious!
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Ingredients
- 1 4-5 lb whole chicken
- 3 tablespoons olive oil
- 1 medium lemon
- 4 large garlic cloves
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Directions
Step 1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Step 2
Pat the chicken dry with paper towels to remove excess moisture and ensure a crispy skin.
Step 3
In a small bowl, mix together the olive oil, minced garlic cloves, chopped rosemary, chopped thyme, salt, black pepper, and paprika to form a paste.
Step 4
Rub the entire chicken, both inside and out, with the seasoned paste ensuring even coverage.
Step 5
Cut the lemon in half and place it inside the cavity of the chicken.
Step 6
Place the chicken breast side up on a rack in a roasting pan.
Step 7
Roast the chicken in the preheated oven for about 90 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the juices run clear when pierced between the leg and thigh.
Step 8
Remove the chicken from the oven and cover it loosely with aluminum foil. Let it rest for 10-15 minutes before carving.
Step 9
Carve the chicken and serve it warm. Pair it with your favorite low-carb side dishes such as sautéed spinach or a fresh green salad.
Nutrition Facts
| Serving size | (1957.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.5 |
| Total Fat 57.3g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 136.1mg | 0% |
| Sodium 3699.1mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.8g | |
| Protein 37.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.0mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 681.9mg | 0% |
Source of Calories