Low Carb Oven Fried Chicken

Indulge in the crispy, golden perfection of Low Carb Oven Fried Chicken—a guilt-free alternative to classic fried chicken that doesn’t skimp on flavor or crunch! This easy-to-make recipe features tender chicken drumsticks coated in a savory blend of almond flour, grated Parmesan cheese, and aromatic spices like paprika, garlic powder, and onion powder. The secret to its irresistible texture lies in the addition of baking powder and a drizzle of melted butter, which ensure a beautifully crisp exterior without the need for deep frying. Ready in under an hour, this keto-friendly dish is baked to perfection in the oven—ideal for a wholesome family dinner or a crowd-pleasing meal prep option. Pair it with your favorite low-carb sides for a satisfying, protein-packed feast.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 eggs
• 0.25 cup unsalted butter, melted
• 1 teaspoon baking powder

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a shallow bowl, combine the almond flour, parmesan cheese, paprika, garlic powder, onion powder, salt, black pepper, and baking powder. Mix well to evenly distribute the spices.

Step 3

In another bowl, beat the eggs until smooth.

Step 4

One at a time, dip each chicken drumstick into the egg mixture, ensuring it is well-coated.

Step 5

Roll the egg-dipped drumstick in the almond flour mixture, pressing gently to adhere as much of the coating as possible to the chicken.

Step 6

Place the coated chicken drumsticks on the prepared baking sheet.

Step 7

Drizzle the melted butter evenly over the chicken to help it crisp up beautifully.

Step 8

Bake in the preheated oven for 40 to 45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.

Step 9

Remove from the oven and let the drumsticks cool for a few minutes before serving. Enjoy your low-carb oven-fried chicken with your choice of sides.

Nutrition Facts

Serving size	(1116.2g)

Amount per serving	% Daily Value*
Calories	2698.7

Total Fat 192.1g	0%
Saturated Fat 65.9g	0%
Polyunsaturated Fat g
Cholesterol 1285.2mg	0%
Sodium 3023.9mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 4.6g
Protein 229.1g	0%

Vitamin D 82IU	0%
Calcium 837.1mg	0%
Iron 14.4mg	0%
Potassium 2154.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 33.0%

Carbs: 4.6%