Nutrition Facts for Low carb oven baked salmon

Low Carb Oven Baked Salmon

Indulge in the simplicity and flavor of our Low Carb Oven Baked Salmon, a wholesome and nutritious dish perfect for weeknight dinners or meal prepping. This easy-to-make recipe features tender, flaky salmon fillets brushed with a zesty blend of olive oil, lemon juice, garlic, and a hint of smoked paprika, offering a beautifully balanced flavor profile. Paired with roasted asparagus spears and juicy cherry tomatoes, this one-pan meal is both low-carb and packed with vitamins and healthy fats. Ready in just 30 minutes from start to finish, this baked salmon recipe is ideal for busy lifestyles and makes cleanup a breeze. Garnished with fresh dill for a bright, herbaceous finish, this oven-baked favorite is sure to become a go-to in your kitchen. Perfect for keto enthusiasts, pescatarians, or anyone looking for a delicious way to eat clean!

Nutriscore Rating: 73/100
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Image of Low Carb Oven Baked Salmon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 200 grams asparagus spears
  • 150 grams cherry tomatoes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. Whisk until well blended.

Step 4

Place the salmon fillets on a baking sheet lined with parchment paper, skin-side down.

Step 5

Brush the mixture generously over the salmon fillets.

Step 6

Arrange the asparagus and cherry tomatoes around the salmon on the baking sheet.

Step 7

Sprinkle fresh dill over the salmon and vegetables for additional flavor.

Step 8

Bake in the preheated oven for 15 to 20 minutes, or until the salmon is fully cooked and flakes easily with a fork.

Step 9

Remove from oven and let it rest for a couple of minutes.

Step 10

Serve the baked salmon hot with the roasted asparagus and cherry tomatoes on the side.

Nutrition Facts

Serving size (928.9g)
Amount per serving % Daily Value*
Calories 1263.0
Total Fat 84.6g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2774.9mg 0%
Total Carbohydrate 19.6g 0%
Dietary Fiber 11.8g 0%
Total Sugars 7.2g
Protein 111.1g 0%
Vitamin D 0IU 0%
Calcium 98.3mg 0%
Iron 8.8mg 0%
Potassium 889.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 34.6%
Carbs: 6.1%