Low Carb Oven Baked Beef Roast

Experience the ultimate comfort food with this **Low Carb Oven Baked Beef Roast**, a hearty and wholesome dish that’s both keto-friendly and packed with flavor. Featuring tender, slow-roasted beef infused with aromatic garlic, rosemary, and thyme, this recipe strikes the perfect balance between indulgence and nutrition. The beef is seared to perfection before roasting to create a rich, caramelized crust, then baked alongside savory onions, carrots, and celery for a complete meal in one pot. Bathed in a flavorful beef broth, every bite melts in your mouth while keeping carbs to a minimum. With only 20 minutes of prep time and simple ingredients, this dish is ideal for weeknight dinners or special occasions. Serve it hot with a drizzle of pan juices for a truly comforting and satisfying low-carb feast.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 8

Ingredients

• 3 pounds Beef roast (chuck or bottom round)
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 2 tablespoons Fresh thyme, chopped
• 1 teaspoon Ground black pepper
• 1.5 teaspoons Salt
• 1 large Onion, sliced
• 1 cup Beef broth
• 3 Carrots, cut into large chunks
• 3 Celery stalks, cut into large pieces

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Trim any excess fat from the beef roast. Pat it dry with paper towels.

Step 3

In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, ground black pepper, and salt to form a rub.

Step 4

Rub the olive oil mixture all over the beef, ensuring it is well coated.

Step 5

Place a large oven-safe skillet or Dutch oven over medium-high heat. Sear the beef roast on all sides until browned, about 4-5 minutes per side.

Step 6

Once seared, remove the beef from the skillet and set aside.

Step 7

In the same skillet, add sliced onions and sauté for about 3 minutes until they start to soften.

Step 8

Add beef broth to the skillet, scraping up any browned bits from the bottom.

Step 9

Return the beef to the skillet, placing it on top of the onions and broth.

Step 10

Arrange the carrots and celery around the beef.

Step 11

Cover the skillet or Dutch oven with a lid or foil, and place it in the preheated oven.

Step 12

Roast for about 3 hours or until the beef is tender and easily pulls apart with a fork.

Step 13

Remove from the oven, allow to rest for 10 minutes before slicing.

Step 14

Serve the roast beef hot with the cooked vegetables and a spoonful of the pan juices.

Nutrition Facts

Serving size	(2458.1g)

Amount per serving	% Daily Value*
Calories	3911.5

Total Fat 238.1g	0%
Saturated Fat 85.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1120.6mg	0%
Sodium 5772.2mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 28.0g
Protein 363.0g	0%

Vitamin D 0IU	0%
Calcium 478.8mg	0%
Iron 37.6mg	0%
Potassium 6573.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 37.7%

Carbs: 6.6%