Low Carb Oven-Roasted Mixed Vegetables
Elevate your side dish game with these Low Carb Oven-Roasted Mixed Vegetables—a vibrant medley of broccoli, cauliflower, red bell pepper, and zucchini, roasted to perfection with olive oil, garlic, and thyme. This simple yet flavorful recipe is ideal for those seeking a healthy, low-carb option that’s easy to prepare and bursting with natural goodness. With a perfect balance of crisp edges and tender bites, these vegetables are ready in just 40 minutes, making them a versatile choice for busy weeknights or meal prep. Top them with a sprinkle of Parmesan for a savory twist or enjoy them as-is for a vegan-friendly dish. Whether served alongside grilled proteins or as a standalone delight, these roasted veggies are sure to be a crowd-pleaser!
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Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Red bell pepper
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Prepare the vegetables: cut the broccoli and cauliflower into bite-sized florets, slice the red bell pepper into strips, and cut the zucchini into half-moons.
Step 3
Place all the prepared vegetables in a large mixing bowl.
Step 4
Add the olive oil, garlic powder, dried thyme, salt, and black pepper to the vegetables. Toss everything together until the vegetables are evenly coated with the oil and seasonings.
Step 5
Spread the seasoned vegetables onto the prepared baking sheet in an even layer, ensuring they are not overcrowded to allow for proper roasting.
Step 6
Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through the cooking time, until they are tender and slightly browned on the edges.
Step 7
If desired, sprinkle the roasted vegetables with Parmesan cheese right after removing them from the oven, allowing it to melt slightly before serving.
Step 8
Serve warm as a side dish or on its own for a healthy, low-carb meal option.
Nutrition Facts
| Serving size | (820.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 831.0 |
| Total Fat 58.3g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 53.4mg | 0% |
| Sodium 4002.1mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 24.1g | |
| Protein 35.7g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 904.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1421.3mg | 0% |
Source of Calories