Low Carb Oven-Roasted Capsicum
Savor the vibrant flavors of this **Low Carb Oven-Roasted Capsicum**, a deliciously simple side dish or light appetizer that bursts with Mediterranean-inspired goodness. Featuring sweet, smoky strips of roasted red capsicum seasoned with olive oil, garlic powder, and a hint of salt and pepper, this dish is as nutritious as it is flavorful. The caramelized edges and tender texture of the roasted capsicum are accented beautifully with a sprinkle of fresh basil for a fragrant finish. Ready in just under 45 minutes with minimal effort, this recipe is perfect for anyone seeking a wholesome, gluten-free, and keto-friendly option that’s as gorgeous on the plate as it is on the palate. Pair it alongside grilled meats, toss it into salads, or serve it as a standalone crowd-pleaser!
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Ingredients
- 4 large Red capsicums
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 10 leaves Fresh basil leaves
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the red capsicums thoroughly and dry them with a kitchen towel.
Step 3
Cut each capsicum in half lengthwise and remove the seeds and membranes.
Step 4
Slice the capsicum halves into strips approximately 1 inch wide.
Step 5
Place the capsicum strips in a large mixing bowl and drizzle with olive oil.
Step 6
Season the capsicum with salt, black pepper, and garlic powder, tossing well to ensure even coating.
Step 7
Arrange the seasoned capsicum strips in a single layer on the prepared baking sheet.
Step 8
Roast in the oven for 15 minutes, then flip the capsicum strips with a spatula for even cooking.
Step 9
Continue roasting for another 20 minutes, or until the capsicum edges start to char and carmelize.
Step 10
Remove from the oven and let cool slightly before transferring to a serving dish.
Step 11
Chop the fresh basil leaves and sprinkle over the roasted capsicum just before serving.
Nutrition Facts
| Serving size | (681.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.4 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.6mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 26.9g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1397.9mg | 0% |
Source of Calories