Low Carb Oven-Baked Skinless Chicken Thighs
Say goodbye to boring weeknight dinners with these flavorful Low Carb Oven-Baked Skinless Chicken Thighs! This easy-to-make recipe combines tender, juicy chicken thighs with a zesty marinade of olive oil, garlic powder, paprika, dried thyme, and a hint of lemon juice. With just 10 minutes of prep time and a quick bake in the oven, it’s the perfect low-carb, high-protein meal for busy evenings. The skinless chicken thighs are baked to golden perfection while staying moist and delicious, then finished with a sprinkle of fresh parsley for a refreshing touch. Whether paired with roasted vegetables or a crisp salad, this simple yet satisfying dish is a healthy dinner solution you'll love. Perfect for anyone looking for low-carb meal ideas that don’t sacrifice flavor!
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Ingredients
- 6 pieces Skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a large mixing bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and lemon juice. Whisk the mixture until well combined.
Step 3
Add the skinless chicken thighs to the bowl and toss them in the marinade until they are thoroughly coated.
Step 4
Arrange the chicken thighs on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
Step 6
Once cooked, remove the chicken thighs from the oven and let them rest for 5 minutes to retain their juices.
Step 7
Garnish with fresh chopped parsley and serve. Enjoy your low-carb oven-baked chicken thighs with your choice of low-carb side dishes.
Nutrition Facts
| Serving size | (371.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.5 |
| Total Fat 56.6g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 333.8mg | 0% |
| Sodium 1457.4mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.8g | |
| Protein 76.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 974.4mg | 0% |
Source of Calories