Low Carb Oven-Baked Herb Chicken
Unlock the perfect balance of flavor and nutrition with this Low Carb Oven-Baked Herb Chicken recipe. Tender chicken breasts are marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, zesty lemon juice, and a hint of seasoning, creating a juicy and succulent dish that’s low in carbs yet high in flavor. This easy prep, one-pan meal is ideal for busy weeknights, taking just 15 minutes of hands-on time before baking to golden perfection in the oven. Perfectly suited for a low-carb lifestyle, it pairs beautifully with steamed vegetables or a crisp, fresh salad. Whether you're meal prepping or serving a quick family dinner, this herb-infused chicken recipe is a healthy and hearty choice that will never disappoint.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small mixing bowl, combine olive oil, minced garlic cloves, chopped fresh rosemary, chopped fresh thyme, lemon juice, lemon zest, salt, and black pepper. Stir well to create a marinade.
Step 3
Place the chicken breasts in a large baking dish and pour the herb marinade over the chicken, ensuring each piece is well coated.
Step 4
Cover the baking dish with plastic wrap and marinate in the refrigerator for at least 15 minutes for flavors to meld. If you have more time, marinate for up to 2 hours for deeper flavor.
Step 5
Remove the plastic wrap and bake the chicken breasts in the preheated oven for about 25-30 minutes, or until cooked through and juices run clear. The internal temperature should reach 165°F (74°C).
Step 6
Once cooked, remove the baking dish from the oven and let the chicken rest for about 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.
Step 7
Serve the herb chicken with your choice of low-carb sides, such as steamed vegetables or a fresh side salad, and enjoy!
Nutrition Facts
| Serving size | (778.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.0 |
| Total Fat 52.9g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2872.7mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.9g | |
| Protein 214.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.3mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 107.5mg | 0% |
Source of Calories