Low Carb Oven-Baked Chicken Gizzards
Satisfy your craving for a savory, protein-packed snack with this Low Carb Oven-Baked Chicken Gizzards recipe—a deliciously simple dish that’s crunchy on the outside, tender on the inside, and bursting with bold flavors! Perfect for low-carb and keto lifestyles, these chicken gizzards are seasoned with a tantalizing blend of garlic powder, onion powder, paprika, and dried oregano before being baked to golden perfection. With minimal prep time and no deep-frying necessary, this healthy take on a classic comfort food offers a guilt-free twist that pairs beautifully with fresh parsley for a pop of brightness. Serve them as a hearty appetizer, snack, or even a main course, and enjoy every bite of this high-protein, low-carb crowd-pleaser!
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Ingredients
- 1 pound Chicken gizzards
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Step 4
Add the chicken gizzards to the bowl and toss to coat them evenly with the oil and seasoning mixture.
Step 5
Spread the seasoned gizzards in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Step 6
Bake in the preheated oven for 30 minutes. Then, remove the baking sheet from the oven and turn the gizzards over to ensure even cooking.
Step 7
Return the baking sheet to the oven and bake for an additional 30 minutes, or until the gizzards are tender and golden brown.
Step 8
Remove from the oven and let the gizzards rest for a few minutes.
Step 9
Sprinkle freshly chopped parsley over the baked gizzards before serving.
Nutrition Facts
| Serving size | (501.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711.1 |
| Total Fat 37.9g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1088.6mg | 0% |
| Sodium 1499.4mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.4g | |
| Protein 81.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.4mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1262.9mg | 0% |
Source of Calories