Low Carb Oven-Baked Chicken Fillets
Elevate your weeknight dinner game with this flavorful recipe for Low Carb Oven-Baked Chicken Fillets. Perfectly seasoned with a zesty blend of garlic, onion, paprika, and oregano, these juicy chicken breasts are brushed with olive oil and a splash of fresh lemon juice for added brightness. A topping of grated Parmesan cheese creates a crispy, golden crust while keeping the dish keto-friendly and packed with protein. With just 10 minutes of prep and 25 minutes in the oven, this recipe is a quick and healthy choice for busy families or meal preppers. Serve these tender fillets alongside a green salad or roasted vegetables for a satisfying, low-carb meal that everyone will love.
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Ingredients
- 4 pieces Boneless, skinless chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 0.5 cup Parmesan cheese, grated
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Lightly grease a baking dish with a bit of olive oil or non-stick spray.
Step 3
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to form a marinade.
Step 4
Place the chicken fillets on a cutting board and pat them dry with paper towels.
Step 5
Brush the marinade evenly over both sides of each chicken fillet.
Step 6
Arrange the marinated chicken fillets in the prepared baking dish.
Step 7
Drizzle fresh lemon juice over the chicken fillets to add a citrusy zest.
Step 8
Sprinkle grated Parmesan cheese evenly over the top of the chicken for a crusty finish.
Step 9
Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
Step 10
Remove the baking dish from the oven and let the chicken rest for a few minutes before serving.
Step 11
Serve the chicken fillets hot, garnished with a slice of lemon or fresh herbs such as parsley if desired.
Nutrition Facts
| Serving size | (791.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1593.3 |
| Total Fat 65.6g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 631.6mg | 0% |
| Sodium 2381.6mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 233.1g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 553.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1922.0mg | 0% |
Source of Calories