Low Carb Oven-Baked Chicken Drumsticks
Transform your weeknight dinners with these flavorful Low Carb Oven-Baked Chicken Drumsticks! This easy, guilt-free recipe combines juicy, tender chicken with a perfect blend of smoky paprika, fragrant garlic powder, and aromatic oregano for a healthy and delicious main dish. With just 10 minutes of prep and the magic of oven roasting, these drumsticks emerge golden-brown, perfectly seasoned, and irresistibly crispy on the outside. Ideal for keto and low-carb diets, this versatile dish pairs beautifully with roasted vegetables or a crisp side salad. Garnished with fresh parsley for a bright finish, these oven-baked drumsticks are sure to become a family favorite.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 3
Place the chicken drumsticks in a large bowl and drizzle with olive oil. Toss to ensure each drumstick is coated.
Step 4
Sprinkle the seasoning mix over the drumsticks and toss again until the chicken is evenly coated with the spices.
Step 5
Arrange the drumsticks on the prepared baking sheet in a single layer, making sure not to crowd them.
Step 6
Bake in the preheated oven for about 40 to 45 minutes, or until the drumsticks are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 7
Remove the drumsticks from the oven and let them rest for a few minutes.
Step 8
Garnish with chopped parsley before serving.
Step 9
Serve hot as a main dish with your favorite low-carb sides.
Nutrition Facts
| Serving size | (844.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1659.0 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1748.5mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.4g | |
| Protein 179.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1943.9mg | 0% |
Source of Calories