Low Carb Oven-Baked Beetroot
Transform your mealtime with this vibrant and nutrient-packed Low Carb Oven-Baked Beetroot recipe. Perfect as a healthy side dish or a standalone snack, this dish highlights the natural sweetness of tender beetroot, enhanced with a savory blend of garlic powder, dried thyme, and a touch of olive oil. Oven-roasted to perfection, the beetroot develops a lightly caramelized exterior while remaining soft and flavorful inside. Topped with freshly chopped parsley, this recipe is not only low in carbs but also rich in antioxidants, making it a guilt-free indulgence. Ready in just an hour with minimal effort, it’s an ideal choice for those seeking a wholesome, colorful addition to their meal rotation. Keywords: low carb oven-roasted beetroot, healthy side dish, roasted beetroot recipe.
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Ingredients
- 4 units medium beetroots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the beetroots using a vegetable peeler and cut them into 1-inch cubes.
Step 3
In a large mixing bowl, combine the beetroot cubes with olive oil, garlic powder, dried thyme, salt, and black pepper. Toss until the beetroot is evenly coated with the seasoning.
Step 4
Spread the seasoned beetroot cubes in a single layer on a baking sheet lined with parchment paper.
Step 5
Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the beetroot is tender and lightly caramelized. Toss the beetroot halfway through the cooking time to ensure even cooking.
Step 6
Remove the baking sheet from the oven. Allow the beetroot to cool slightly.
Step 7
Serve warm, garnished with freshly chopped parsley.
Step 8
Enjoy your delicious low-carb oven-baked beetroot as a side dish or a healthy, standalone snack.
Nutrition Facts
| Serving size | (587.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 502.3 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1612.2mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 36.9g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1880.5mg | 0% |
Source of Calories