Low Carb Orientalischer Couscous Salat

Transport your taste buds to the vibrant flavors of the Middle East with this low-carb Orientalischer Couscous Salat, a light and refreshing take on the classic couscous salad. Instead of traditional grains, this dish features tender, cauliflower "couscous," creating a guilt-free and keto-friendly alternative bursting with nutrients. Fresh vegetables like cucumber, cherry tomatoes, and red bell pepper add a crisp and juicy texture, while herbs like parsley and mint infuse the salad with fragrant, garden-fresh notes. The zesty dressing, made with olive oil, lemon juice, and ground cumin, ties the dish together with its tangy and aromatic profile. Quick to prepare in just 30 minutes, this salad is ideal as a chilled side dish or a light main course for summer gatherings, meal preps, or healthy lunches. Packed with flavor and perfect for low-carb enthusiasts, this recipe is a must-try for anyone craving a wholesome yet flavorful dish.

Nutriscore Rating: 80/100

Prep Time:25 mins

Cook Time:5 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 large Cucumber
• 200 grams Cherry tomatoes
• 1 medium Red bell pepper
• 1 medium Red onion
• 1 bunch Fresh parsley
• 0.5 bunch Fresh mint
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the cauliflower. Cut it into florets and place them in a food processor. Pulse until it mimics the texture of couscous. Be careful not to over-process.

Step 2

In a large microwave-safe bowl, microwave the processed cauliflower for about 3-4 minutes, or until slightly tender. Let it cool completely.

Step 3

Meanwhile, dice the cucumber, cherry tomatoes, and red bell pepper into small cubes. Finely chop the red onion.

Step 4

Finely chop the fresh parsley and mint leaves. Set them aside.

Step 5

Once the cauliflower has cooled, transfer it to a large mixing bowl. Add the diced cucumber, cherry tomatoes, red bell pepper, and red onion.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.

Step 7

Pour the dressing over the salad and toss gently to combine.

Step 8

Add the chopped parsley and mint, and toss everything together until well mixed.

Step 9

Allow the salad to chill in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

Step 10

Serve the low carb orientalischer couscous salad cold, either as a refreshing appetizer or a light meal.

Nutrition Facts

Serving size	(1467.5g)

Amount per serving	% Daily Value*
Calories	733.2

Total Fat 46.2g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1935.5mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 22.5g	0%
Total Sugars 32.3g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 414.3mg	0%
Iron 12.3mg	0%
Potassium 3637.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.7%

Carbs: 37.8%