Low Carb Orange Chicken and Rice

Skip the takeout and savor this guilt-free twist on a classic favorite with our **Low Carb Orange Chicken and Rice** recipe! Tender, bite-sized pieces of juicy chicken thighs are coated in a tangy-sweet orange glaze made from freshly squeezed orange juice, fragrant zest, and a touch of honey for natural sweetness. The sauce is thickened with keto-friendly xanthan gum, ensuring every bite bursts with flavor. Served over a bed of fluffy, low-carb cauliflower rice, this dish keeps carbs in check without sacrificing texture or satisfaction. Garnished with vibrant green onions and a sprinkle of sesame seeds, this high-protein, low-sugar option is perfect for a quick weeknight dinner or healthy meal prep. Ready in under 40 minutes, it’s a delicious way to bring lightened-up Asian-inspired cuisine to your table!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken thighs
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon orange zest
• 0.25 cup freshly squeezed orange juice
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons honey
• 1 teaspoon ginger, grated
• 2 garlic cloves, minced
• 0.5 teaspoon xanthan gum
• 4 cups cauliflower rice
• 2 green onions, chopped
• 1 tablespoon sesame seeds, for garnish

Directions

Step 1

Cut the chicken thighs into bite-sized pieces. Season with salt and pepper.

Step 2

In a large pan, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until browned on all sides and fully cooked through, about 7-10 minutes. Remove from pan and set aside.

Step 3

In a small bowl, whisk together orange zest, orange juice, soy sauce, rice vinegar, honey, grated ginger, and minced garlic.

Step 4

In the same pan, add the remaining tablespoon of olive oil. Pour the sauce mixture into the pan and bring to a simmer over medium heat.

Step 5

Slowly sprinkle in the xanthan gum while whisking constantly to thicken the sauce.

Step 6

Return the cooked chicken to the pan and toss to coat the chicken in the orange sauce. Allow the mixture to cook for an additional 3-5 minutes to blend the flavors.

Step 7

While the chicken is cooking, prepare the cauliflower rice. In a separate large frying pan, heat a splash of olive oil over medium heat. Add the cauliflower rice and cook, stirring occasionally, until tender, about 5 minutes.

Step 8

Serve the orange chicken over the cauliflower rice. Garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1294.9g)

Amount per serving	% Daily Value*
Calories	1642.4

Total Fat 83.8g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 2935.2mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 19.7g	0%
Total Sugars 55.1g
Protein 137.7g	0%

Vitamin D 31.8IU	0%
Calcium 435.4mg	0%
Iron 12.0mg	0%
Potassium 2891.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 33.0%

Carbs: 21.9%