Low Carb Onion Uttapam
Enjoy a guilt-free twist on a South Indian favorite with this Low Carb Onion Uttapam. Made with nutrient-rich almond flour and creamy Greek yogurt, this wholesome alternative skips the traditional rice base without sacrificing flavor. Each uttapam is topped with a vibrant medley of finely chopped onion, green chili, and fresh coriander, offering a delightful balance of crunch and heat in every bite. Lightly cooked to golden perfection in just a few drops of oil, this low-carb breakfast or snack is ready in under 30 minutes and pairs beautifully with chutney or sambar. Perfect for keto enthusiasts or anyone looking for a healthier take on classic Indian comfort food, this dish blends simplicity and flavor in a satisfyingly hearty way!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Greek yogurt
- 0.5 cup Water
- 1 large Egg
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 2 tablespoons, chopped Fresh coriander leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 2 tablespoons Oil
Directions
Step 1
In a mixing bowl, combine almond flour, Greek yogurt, water, and egg. Whisk until smooth and lump-free to form a batter.
Step 2
Add salt and baking powder to the batter, and mix well to incorporate them.
Step 3
Preheat a non-stick skillet over medium heat and add a little oil, just enough to coat the surface.
Step 4
Pour a ladleful of batter onto the center of the skillet, spreading it with the back of the ladle to form a small circle, about 1/4 inch thick.
Step 5
Sprinkle chopped onion, green chili, and fresh coriander leaves evenly over the surface of the batter.
Step 6
Drizzle a few drops of oil around the edges and on the surface of the uttapam.
Step 7
Cook for 2-3 minutes until the bottom is golden brown and the top starts to set.
Step 8
Carefully flip the uttapam using a spatula and cook for another 2 minutes until the onions are slightly caramelized and the uttapam is cooked through.
Step 9
Repeat the process with the remaining batter, adding more oil as needed.
Step 10
Serve hot with your favorite chutney or sambar.
Nutrition Facts
| Serving size | (591.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1048.5 |
| Total Fat 84.7g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 223.5mg | 0% |
| Sodium 1565.6mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 14.6g | |
| Protein 37.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 365.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 513.8mg | 0% |
Source of Calories