Low Carb Onion Samosa

Indulge in the guilt-free goodness of these Low Carb Onion Samosas, a flavorful twist on a classic snack that keeps your carb count in check! Crafted with a unique cauliflower and almond flour dough, these baked samosas feature a spiced onion filling infused with cumin, coriander, garam masala, and turmeric for an aromatic and savory bite. Packed with fresh ingredients like chopped green chilies, grated ginger, and cilantro, each samosa delivers vibrant flavors while staying keto-friendly. Perfectly golden and crispy straight from the oven, this healthier version of traditional samosas pairs beautifully with your favorite low-carb chutney or dip, making it an irresistible option for snacking or sharing at gatherings. Ready in just over an hour, these wholesome samosas are proof that low-carb eating can be both indulgent and satisfying!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 1 medium head Cauliflower
• 1 cup Almond flour
• 1 large Egg
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 medium, chopped Onions
• 2 chopped Green chilies
• 1 inch piece, grated Ginger
• 3 tablespoons, chopped Cilantro
• 2 tablespoons Butter
• 2 tablespoons Oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into florets and pulse in a food processor until you achieve a rice-like texture.

Step 3

Microwave the riced cauliflower for about 5 minutes or until tender, then let it cool. Use a clean kitchen towel to squeeze out excess moisture.

Step 4

In a mixing bowl, combine the cauliflower, almond flour, egg, and half a teaspoon of salt. Mix well to form a dough.

Step 5

In a pan, heat butter over medium heat. Add cumin seeds and fry until they crackle.

Step 6

Add chopped onions, green chilies, and ginger. Sauté until the onions are translucent.

Step 7

Stir in coriander powder, garam masala, turmeric powder, and the remaining salt. Cook for another 2 to 3 minutes.

Step 8

Remove from heat and add chopped cilantro. Mix well and allow the mixture to cool.

Step 9

Divide the cauliflower dough into 8 equal portions. Roll each into a ball and flatten into thin discs using your hands or a rolling pin between two sheets of parchment paper.

Step 10

Place a spoonful of the onion filling onto one half of each disc. Fold over and press the edges to seal the samosa.

Step 11

Brush each samosa lightly with oil.

Step 12

Place the samosas on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for 30 minutes, flipping halfway through, until golden brown.

Step 14

Serve hot with your favorite low-carb chutney or dip.

Nutrition Facts

Serving size	(945.1g)

Amount per serving	% Daily Value*
Calories	1353.6

Total Fat 109.8g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 285.3mg	0%
Sodium 3323.1mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 26.6g	0%
Total Sugars 27.4g
Protein 40.3g	0%

Vitamin D 58.2IU	0%
Calcium 443.6mg	0%
Iron 11.3mg	0%
Potassium 2185.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 11.2%

Carbs: 20.1%