Low Carb Onion Omelette

Treat yourself to a quick, flavorful, and satisfying breakfast with this Low Carb Onion Omelette, a perfect blend of simplicity and decadence. Featuring caramelized onions cooked to golden perfection, this omelette is elevated with a touch of heavy cream for extra fluffiness and richness. Fresh parsley and chives add a burst of herbaceous flavor, while butter ensures a luscious, velvety texture. With just 10 minutes of prep and cook time, this one-serving dish is ideal for busy mornings or a solo brunch. Perfect for those following a low-carb or keto lifestyle, this protein-packed omelette is as nutritious as it is delicious. Ready to enjoy? Pair it with a side of fresh greens or your favorite low-carb toast for a wholesome, satisfying meal!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 Large eggs
• 0.5 Medium onion, thinly sliced
• 1 tablespoon Butter
• 2 tablespoons Heavy cream
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 tablespoon Chopped fresh parsley
• 1 tablespoon Chopped fresh chives

Directions

Step 1

In a medium mixing bowl, crack the eggs and add the heavy cream, salt, and pepper. Whisk thoroughly until the mixture is well combined and slightly frothy.

Step 2

Heat a medium-sized non-stick skillet over medium heat and add the butter. Let it melt and swirl it around to coat the pan evenly.

Step 3

Add the sliced onions to the skillet and cook for about 5-6 minutes, stirring often, until they become soft and start to caramelize.

Step 4

Once the onions are caramelized, reduce the heat to medium-low and pour the egg mixture over the onions in the skillet.

Step 5

Using a spatula, gently move the eggs from the edges of the pan toward the center as they begin to set, tilting the pan to allow uncooked eggs to flow to the edges.

Step 6

When the omelette is almost fully set but still slightly runny on top, sprinkle the chopped parsley and chives over the surface.

Step 7

Once fully cooked to your preference, fold the omelette in half and slide it onto a plate. Serve immediately.

Nutrition Facts

Serving size	(261.9g)

Amount per serving	% Daily Value*
Calories	441.7

Total Fat 36.7g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 0.4g
Cholesterol 620.9mg	0%
Sodium 890.8mg	0%
Total Carbohydrate 9.2g	0%
Dietary Fiber 1.5g	0%
Total Sugars 2.6g
Protein 19.1g	0%

Vitamin D 122.2IU	0%
Calcium 122.9mg	0%
Iron 3.9mg	0%
Potassium 388.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 17.2%

Carbs: 8.3%