Low Carb Onion Curry
Indulge in the rich, aromatic flavors of this Low Carb Onion Curry, a healthy twist on a classic Indian-inspired dish that's both satisfying and guilt-free. Caramelized onions are the star of the show, enhanced by a harmonious blend of spices like cumin, coriander, turmeric, and garam masala. A creamy coconut milk base adds luscious texture while keeping it keto-friendly, making it perfect for anyone seeking a low-carb meal. This quick and easy recipe comes together in just 40 minutes, delivering bold flavor without unnecessary carbs. Serve it with cauliflower rice or steamed vegetables for a wholesome, plant-based meal that's as nourishing as it is flavorful. Packed with pantry staples and vibrant cilantro for garnish, this dish promises to be a new favorite in your low-carb recipe repertoire.
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Ingredients
- 2 tablespoons coconut oil
- 3 large onions, thinly sliced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 0.5 teaspoon red chili flakes
- 1 cup coconut milk
- 0.5 cup water
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat the coconut oil in a large pan over medium heat.
Step 2
Add the thinly sliced onions and cook for 8-10 minutes, stirring frequently, until they turn golden brown and are caramelized.
Step 3
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Step 4
Add the tomato paste, cumin, coriander, turmeric, garam masala, and red chili flakes to the pan, stirring to combine with the onions, garlic, and ginger. Cook for 1-2 minutes to allow the spices to toast.
Step 5
Pour in the coconut milk and water, stirring well to combine all ingredients.
Step 6
Season with salt and black pepper, and let the curry simmer for about 15 minutes, allowing the flavors to meld and the sauce to thicken.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Garnish with chopped fresh cilantro before serving. This curry pairs well with a low-carb side dish such as cauliflower rice or steamed vegetables.
Nutrition Facts
| Serving size | (910.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.8 |
| Total Fat 31.6g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2455.3mg | 0% |
| Total Carbohydrate 82.7g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 41.7g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 254.8mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1569.3mg | 0% |
Source of Calories