Low Carb Onion Chutney

Elevate your meals with this irresistible Low Carb Onion Chutney, a flavorful twist on the classic condiment tailored for health-conscious food lovers! This recipe combines the natural sweetness of caramelized red onions, the zing of apple cider vinegar, and the warmth of aromatic spices like cumin, coriander, and ginger—all balanced perfectly with a keto-friendly erythritol sweetener. Ready in just 35 minutes, this chutney is a perfect blend of tang, spice, and sweetness without the carb-heavy guilt. Serve it as a zesty accompaniment to grilled meats, cheese platters, or low-carb bread for a burst of bold flavor in every bite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 10

Ingredients

• 2 large Red onions
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Erythritol sweetener
• 2 Garlic cloves
• 1 teaspoon Fresh ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.5 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Start by peeling and thinly slicing the red onions. Set aside.

Step 2

In a medium saucepan over medium heat, add olive oil and allow it to heat for a moment.

Step 3

Add the sliced onions to the pan and sauté them gently until they become soft and translucent, stirring occasionally to avoid burning. This should take about 8-10 minutes.

Step 4

Peel and finely mince the garlic cloves and ginger. Add them to the pan with the onions, sauté for another 2 minutes until fragrant.

Step 5

Stir in the cumin, coriander, red chili powder, and salt, ensuring the spices coat the onions evenly.

Step 6

Add the erythritol sweetener and apple cider vinegar to the pan, stirring well to combine. Allow it to cook for 2 minutes to let the sweetener dissolve.

Step 7

Pour in the water, increase the heat slightly and bring the mixture to a gentle boil.

Step 8

Reduce the heat to low and let the mixture simmer for about 12-15 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 9

Once done, remove the saucepan from the heat and stir in the lemon juice.

Step 10

Allow the chutney to cool down to room temperature before transferring it to an airtight container.

Step 11

Store in the refrigerator and use as needed. Enjoy this versatile low carb onion chutney as a savory condiment!

Nutrition Facts

Serving size	(647.2g)

Amount per serving	% Daily Value*
Calories	452.8

Total Fat 29.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1207.4mg	0%
Total Carbohydrate 81.8g	0%
Dietary Fiber 9.3g	0%
Total Sugars 23.2g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 152.6mg	0%
Iron 3.5mg	0%
Potassium 744.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 3.8%

Carbs: 53.0%