Low Carb Onion Besan Curry

Elevate your weeknight meals with this flavorful Low Carb Onion Besan Curry, a comforting vegetarian dish packed with wholesome ingredients and warm spices. This recipe combines caramelized onions with chickpea flour (besan) to create a velvety curry that's both hearty and satisfying, yet stays low on carbs. Infused with cumin, turmeric, and garam masala, each bite delivers the perfect balance of earthy and aromatic flavors. A hint of lemon juice adds a refreshing tang, while fresh cilantro lends a vibrant finishing touch. Ready in just 30 minutes, this easy-to-make curry is perfect for a healthy dinner served with cauliflower rice or as a standalone dish. Perfectly spiced, gluten-free, and full of protein and fiber, it's a must-try for those seeking a nutritious twist on traditional curries.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large Onion
• 0.5 cup Besan (Chickpea Flour)
• 2 tablespoons Olive Oil
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Garam Masala
• 0.25 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 2 tablespoons Fresh Cilantro Leaves
• 2 cups Water
• 1 tablespoon Lemon Juice

Directions

Step 1

Start by slicing the onions thinly and setting them aside.

Step 2

In a large pan, heat the olive oil over medium heat. Add cumin seeds and allow them to sizzle for about 30 seconds.

Step 3

Add the sliced onions to the pan and sauté until they are soft and translucent, about 5-7 minutes.

Step 4

While the onions are cooking, in a separate bowl, mix the besan with 1 cup of water. Stir well to ensure there are no lumps.

Step 5

Once the onions are cooked, add turmeric powder, red chili powder, and salt, and mix well.

Step 6

Reduce the heat to low and slowly add the besan mixture to the pan, stirring continuously to avoid lumps.

Step 7

Gradually add the remaining cup of water while stirring to attain a smooth consistency.

Step 8

Increase the heat slightly and allow the mixture to cook and thicken. Stir frequently to prevent sticking.

Step 9

Add garam masala, and continue to cook until the curry reaches your desired consistency, about 5-8 minutes.

Step 10

Turn off the heat and add lemon juice and chopped cilantro, stirring to combine.

Step 11

Serve the curry hot with a garnish of fresh cilantro leaves.

Nutrition Facts

Serving size	(1025.7g)

Amount per serving	% Daily Value*
Calories	689.6

Total Fat 33.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2439.8mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 25.5g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 198.4mg	0%
Iron 7.8mg	0%
Potassium 1366.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 11.4%

Carbs: 45.5%