Low Carb Omurice

Satisfy your craving for a Japanese favorite with this deliciously light and healthy *Low Carb Omurice*! This guilt-free twist on the classic omurice swaps traditional rice for nutrient-packed cauliflower rice, resulting in a satisfying low-carb alternative that doesn’t compromise on flavor. Tender chicken breast, vibrant veggies like carrots, green peas, and onions, and a savory blend of soy sauce and ketchup come together to create the perfect fried rice filling. Encased in a silky, golden omelet made with fluffy eggs and a splash of milk, this dish is as beautiful as it is delicious. With just 35 minutes from start to finish, this quick and nutritious recipe is ideal for busy weeknights or meal prep. Garnish with a drizzle of ketchup for the ultimate comfort food experience, and enjoy a low-carb meal that’s as wholesome as it is indulgent!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 300 grams Cauliflower rice
• 150 grams Boneless chicken breast
• 0.5 medium Onion
• 0.5 medium Carrot
• 50 grams Green peas
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Soy sauce
• 1 tablespoon Ketchup
• 3 large Eggs
• 2 tablespoons Milk
• 1 tablespoon Butter

Directions

Step 1

Begin by finely dicing the onion and carrot. Cut the chicken breast into small cubes.

Step 2

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the diced onion and cook until translucent, about 3 minutes.

Step 3

Add the diced chicken to the pan. Stir frequently and cook until the chicken is no longer pink.

Step 4

Add the diced carrot and green peas to the pan. Stir and cook for another 3-4 minutes until the vegetables are slightly tender.

Step 5

Stir in the cauliflower rice, soy sauce, and ketchup. Mix well and cook for 3-4 minutes. Season with salt and black pepper. Remove from heat and set aside.

Step 6

In a separate bowl, crack the eggs and whisk together with milk. Season lightly with salt.

Step 7

Heat another tablespoon of olive oil in a non-stick skillet over medium heat. Pour in half of the egg mixture and let it spread evenly over the pan.

Step 8

Cook the omelet until the edges start to firm up, about 1-2 minutes. Add half of the cauliflower rice filling onto one side of the omelet.

Step 9

Using a spatula, gently fold the other side of the omelet over the filling to enclose it. Slide the omurice onto a serving plate, seam-side down.

Step 10

Repeat the process to make the second omurice with the remaining egg mixture and cauliflower rice filling.

Step 11

Garnish with a drizzle of ketchup and serve immediately.

Nutrition Facts

Serving size	(861.6g)

Amount per serving	% Daily Value*
Calories	999.6

Total Fat 60.6g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 722.6mg	0%
Sodium 2736.8mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 12.1g	0%
Total Sugars 19.3g
Protein 74.5g	0%

Vitamin D 138.3IU	0%
Calcium 259.7mg	0%
Iron 6.3mg	0%
Potassium 1685.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 29.4%

Carbs: 16.7%