Low Carb Omelette with Spinach and Cheese

Start your day on a healthy, flavorful note with this Low Carb Omelette with Spinach and Cheese, a quick and satisfying breakfast that's ready in just 15 minutes! Packed with protein-rich eggs, nutrient-dense fresh spinach, and gooey cheddar cheese, this keto-friendly omelette offers a perfect balance of taste and nutrition. A splash of heavy cream gives the eggs a rich, fluffy texture, while a hint of butter adds indulgent flavor. This recipe is not only low in carbs but also incredibly easy to prepare, making it an ideal choice for busy mornings. Serve this golden omelette fresh off the skillet for a warm, comforting meal that fuels your day without compromising your low-carb lifestyle.

Nutriscore Rating: 51/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 1 cup fresh spinach leaves
• 0.5 cup cheddar cheese
• 2 tablespoons heavy cream
• 1 tablespoon unsalted butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl and add the heavy cream, salt, and black pepper. Whisk together until well combined and frothy.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan.

Step 3

Add the fresh spinach leaves to the skillet and sauté for 1-2 minutes, until wilted.

Step 4

Evenly spread the spinach across the skillet and pour the egg mixture on top. Tilt the pan gently to ensure the eggs coat the entire surface.

Step 5

Let the eggs cook for about 1-2 minutes until the edges start to set.

Step 6

Sprinkle the cheddar cheese evenly over one half of the omelette.

Step 7

With a spatula, gently lift the other side of the omelette and fold it over the cheese layer.

Step 8

Cook for another 2-3 minutes until the omelette is firm and the cheese has melted.

Step 9

Slide the omelette onto a plate and serve immediately. Enjoy your low carb, high flavor breakfast!

Nutrition Facts

Serving size	(282.1g)

Amount per serving	% Daily Value*
Calories	653.8

Total Fat 53.6g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat g
Cholesterol 665.9mg	0%
Sodium 1299.6mg	0%
Total Carbohydrate 11.2g	0%
Dietary Fiber 0.6g	0%
Total Sugars 0.1g
Protein 30.6g	0%

Vitamin D 120IU	0%
Calcium 345.2mg	0%
Iron 3.7mg	0%
Potassium 493.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 18.8%

Carbs: 6.9%