Low Carb Omelette Sandwich

Satisfy your low-carb cravings with this indulgent yet healthy Low Carb Omelette Sandwich! Packed with protein-rich ingredients like fluffy eggs, crispy bacon, and creamy avocado, this recipe redefines breakfast (or lunch!) with a keto-friendly twist. The omelettes act as a clever bread substitute, sandwiching layers of melted cheddar cheese, fresh spinach leaves, and buttery avocado slices for a hearty, nutrient-dense meal. Ready in just 20 minutes and bursting with flavor, this quick and easy recipe is perfect for busy mornings or a post-workout refuel. Whether you're following a low-carb diet or simply looking for a delicious way to upgrade your omelette game, this dish is a must-try.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 2 tablespoons Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter
• 0.5 cup Cheddar cheese, shredded
• 2 slices Cooked bacon, crumbled
• 0.5 pieces Avocado, sliced
• 0.5 cup Fresh spinach leaves

Directions

Step 1

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add half of the butter. Allow it to melt and coat the pan.

Step 3

Pour half of the egg mixture into the skillet, swirling to spread evenly and form a round omelette.

Step 4

Cook for 2-3 minutes, or until the edges start to set. Carefully flip the omelette using a spatula and cook for another 1-2 minutes, until fully set.

Step 5

Remove the omelette from the skillet and set aside. Add the remaining butter to the skillet and repeat the process with the other half of the egg mixture to make a second omelette.

Step 6

Once both omelettes are ready, lay one omelette on a clean working surface. Sprinkle half the shredded cheese, crumbled bacon, sliced avocado, and fresh spinach leaves over the surface.

Step 7

Place the other omelette on top, with the cooked side facing the filling to form a sandwich.

Step 8

Sprinkle the remaining cheese on top of the sandwich and carefully return it to the skillet to melt, using low heat.

Step 9

Cover the skillet with a lid and let the cheese melt for about 1-2 minutes.

Step 10

Once the cheese has melted, remove the omelette sandwich from the skillet, cut it in half, and serve warm.

Nutrition Facts

Serving size	(402.6g)

Amount per serving	% Daily Value*
Calories	911.8

Total Fat 77.2g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 884.9mg	0%
Sodium 2241.0mg	0%
Total Carbohydrate 13.3g	0%
Dietary Fiber 5.4g	0%
Total Sugars 0.3g
Protein 45.8g	0%

Vitamin D 174.2IU	0%
Calcium 538.5mg	0%
Iron 5.4mg	0%
Potassium 842.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 19.7%

Carbs: 5.7%