Nutrition Facts for Low carb olive oil roasted potatoes

Low Carb Olive Oil Roasted Potatoes

Elevate your side dish game with these Low Carb Olive Oil Roasted Potatoes, a flavorful twist using turnips to keep things lighter without sacrificing that golden, crispy texture you love. Perfectly seasoned with garlic powder, onion powder, paprika, and aromatic dried rosemary, these roasted turnips mimic the comforting taste of classic roasted potatoes while fitting seamlessly into low-carb and keto diets. Drizzled with heart-healthy extra virgin olive oil and finished with a sprinkle of fresh parsley, this easy recipe is ready in just 50 minutes and pairs beautifully with any main course. Whether you're meal prepping or hosting a dinner party, these guilt-free "potatoes" will steal the show!

Nutriscore Rating: 76/100
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Image of Low Carb Olive Oil Roasted Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium-sized Turnips
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the turnips and cut them into 1-inch cubes for even roasting.

Step 3

Transfer the turnip cubes to a large mixing bowl.

Step 4

Drizzle the olive oil over the turnips, ensuring they are well-coated.

Step 5

Add garlic powder, onion powder, dried rosemary, paprika, salt, and black pepper to the bowl.

Step 6

Toss the turnips thoroughly to evenly distribute the oil and spices.

Step 7

Spread the seasoned turnip cubes in a single layer on a baking sheet lined with parchment paper.

Step 8

Roast in the preheated oven for about 30 to 35 minutes, or until they are golden brown and tender when pierced with a fork.

Step 9

Halfway through roasting, use a spatula to turn the turnips for even browning.

Step 10

Once done, remove from the oven and let them cool slightly.

Step 11

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (583.5g)
Amount per serving % Daily Value*
Calories 532.1
Total Fat 42.9g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1537.3mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 11.1g 0%
Total Sugars 19.7g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 188.9mg 0%
Iron 2.7mg 0%
Potassium 1140.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 4.2%
Carbs: 27.8%