Low Carb Olive Garden Salad
Recreate the magic of your favorite restaurant salad with this Low Carb Olive Garden Salad, a vibrant, keto-friendly twist on a classic! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and zesty pepperoncini peppers, this salad is a symphony of fresh, bold flavors. Black olives, thinly sliced red onion, and a generous sprinkle of grated Parmesan cheese complete the ensemble, all brought together with a tangy low-carb Italian dressing. Perfect for those seeking a lighter yet satisfying option, this quick 15-minute recipe is ideal as a side dish or stand-alone lunch. Whether you're following a low-carb lifestyle or just want to enjoy healthier versions of your favorite meals, this delicious salad is sure to become a go-to!
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Ingredients
- 8 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 0.5 cup Black olives
- 4 pieces Pepperoncini peppers
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Low-carb Italian dressing
Directions
Step 1
Wash and thoroughly dry the romaine lettuce. Tear it into bite-sized pieces and place in a large salad bowl.
Step 2
Rinse the cherry tomatoes and slice each in half, adding them to the bowl.
Step 3
Peel the cucumber, slice it lengthwise, and then into halves. Add these cucumber slices to the salad.
Step 4
Thinly slice the red onion into rings and separate them into smaller segments before adding to the salad.
Step 5
Add the black olives into the bowl. If using whole olives, you may prefer to slice them in half.
Step 6
Add the pepperoncini peppers; if desired, slice them into rings for easier distribution throughout the salad.
Step 7
Sprinkle the grated Parmesan cheese over the top of the salad.
Step 8
Drizzle the low-carb Italian dressing over the salad ingredients.
Step 9
Toss gently to combine the ingredients and ensure everything is coated with the dressing.
Step 10
Serve immediately and enjoy your fresh, low-carb Olive Garden-style salad!
Nutrition Facts
| Serving size | (1014.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.5 |
| Total Fat 44.4g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 40mg | 0% |
| Sodium 3890.1mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 15.1g | |
| Protein 24.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 699.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1473.8mg | 0% |
Source of Calories