Low Carb Olive Garden Breadsticks
Satisfy your carb cravings without breaking your diet with these Low Carb Olive Garden Breadsticks—a keto-friendly twist on the iconic restaurant favorite! These golden, buttery breadsticks are made with a nutrient-dense blend of almond and coconut flour, combined with psyllium husk powder and xanthan gum for the perfect chewy texture. Seasoned with garlic, Parmesan cheese, and fragrant dried herbs, each bite delivers the same irresistible flavor you love, minus the carbs. Ready in just 40 minutes, they’re perfect for pairing with soups, salads, or your favorite low-carb Italian dishes. Serve them warm for a comforting, guilt-free treat the entire family will devour!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 1 teaspoon Garlic powder
- 3 large Eggs
- 0.25 cup Unsalted butter, melted
- 0.5 cup Warm water
- 3 tablespoons Grated Parmesan cheese
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried parsley
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, coconut flour, baking powder, psyllium husk powder, xanthan gum, salt, and garlic powder. Stir well to combine.
Step 3
In a separate bowl, whisk together the eggs, melted butter, and warm water until smooth.
Step 4
Slowly add the wet ingredients to the dry ingredients, stirring constantly with a spatula or a wooden spoon until a dough forms.
Step 5
Allow the dough to rest for about 5 minutes, which will help it firm up slightly.
Step 6
Divide the dough into 8 equal portions. Roll each portion into a breadstick shape, about 6 inches long.
Step 7
Place the breadsticks onto the prepared baking sheet, leaving room between each as they will expand slightly.
Step 8
Sprinkle the grated Parmesan cheese, oregano, and parsley evenly over the breadsticks.
Step 9
Bake in the preheated oven for about 20-25 minutes, or until the breadsticks are golden brown and firm to the touch.
Step 10
Remove from the oven and allow to cool slightly before serving. These breadsticks are best served warm.
Nutrition Facts
| Serving size | (504.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.4 |
| Total Fat 119.3g | 0% |
| Saturated Fat 45.6g | 0% |
| Cholesterol 702.2mg | 0% |
| Sodium 2160.6mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 39.9g | 0% |
| Total Sugars 6.7g | |
| Protein 52.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 528.8mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 620.9mg | 0% |
Source of Calories