Low Carb Oat Milk Latte

Indulge in the creamy simplicity of a Low Carb Oat Milk Latte, the perfect balance between rich espresso and frothy, unsweetened oat milk—all crafted to fit a low-carb lifestyle. This 5-minute recipe combines velvety oat milk with a touch of vanilla extract and your favorite sugar-free sweetener, creating a guilt-free treat that’s both smooth and satisfying. Featuring customizable options such as a sprinkle of cinnamon or an icy twist for warmer days, this latte is as versatile as it is delicious. Whether you're starting your morning or enjoying a mid-day pick-me-up, this quick and easy latte delivers barista-level flavor with a wholesome, keto-friendly twist.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Oat milk (unsweetened, low carb)
• 1 shot Espresso (or strong brewed coffee)
• 0.25 teaspoon Vanilla extract
• 0.5 teaspoon Sweetener of choice (such as stevia or erythritol)
• 0.25 teaspoon Cinnamon (optional, for garnish)
• 1 cup Ice cubes (optional, for iced latte)

Directions

Step 1

Start by brewing a strong shot of espresso or a small amount of strong coffee using your preferred method.

Step 2

While the coffee is brewing, gently heat the oat milk in a saucepan over medium-low heat or use a microwave. Be careful not to bring it to a boil; just make sure it's hot enough for the latte.

Step 3

Once the oat milk is heated, transfer it to a blender along with the vanilla extract and your choice of sweetener. Blend on low for about 30 seconds to create a frothy consistency.

Step 4

Pour the brewed espresso into a large coffee mug.

Step 5

Slowly pour the frothed oat milk over the espresso. If you prefer an iced version, add the espresso to a glass filled with ice cubes before pouring the oat milk.

Step 6

Stir gently to combine and adjust the sweetener to taste if necessary.

Step 7

Optionally, sprinkle a dash of cinnamon on top for garnish.

Step 8

Serve immediately and enjoy your low carb oat milk latte!

Nutrition Facts

Serving size	(510.5g)

Amount per serving	% Daily Value*
Calories	51.7

Total Fat 3.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 105.3mg	0%
Total Carbohydrate 4.3g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.1g
Protein 2.1g	0%

Vitamin D 100.0IU	0%
Calcium 356.0mg	0%
Iron 0.5mg	0%
Potassium 270.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 14.7%

Carbs: 30.1%