Low Carb Oat Milk Flat White
Indulge in a creamy, velvety coffeehouse creation at home with this **Low Carb Oat Milk Flat White**—the perfect union of bold espresso and smooth, low-carb oat milk. This quick and easy recipe comes together in just 10 minutes, delivering the same rich flavor and signature microfoam texture you've come to love, but with a low-carb twist. Featuring a perfectly extracted shot of espresso and delicately steamed milk, this flat white is a guilt-free way to enjoy your cafe favorite. Whether you’re following a low-carb lifestyle or simply looking for a plant-based option, this beverage strikes the ideal balance of robust coffee flavor and creamy indulgence—all in a single cup. Grab your frother and espresso machine, and savor every sip!
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Ingredients
- 18 grams Espresso coffee
- 120 milliliters Low-carb oat milk
- 90 milliliters Water
Directions
Step 1
Begin by preparing your espresso. Measure 18 grams of espresso coffee beans and grind them to a fine consistency.
Step 2
Heat 90 milliliters of water to around 93°C (200°F) using a kettle or espresso machine boiler.
Step 3
Place the espresso grounds into your espresso machine portafilter, tamping down evenly to ensure a smooth extraction.
Step 4
Brew the espresso using your machine, aiming for around 30-35 milliliters of espresso in total, which should take about 25-30 seconds to extract properly.
Step 5
While the espresso is brewing, heat 120 milliliters of low-carb oat milk in a small saucepan over medium heat or using a steam wand if available, until it's warm but not boiling.
Step 6
Froth the oat milk using a milk frother or steam wand until it becomes creamy with a microfoam texture, similar to that used in lattes.
Step 7
Once the espresso is ready, pour it into a preheated cup, ensuring it's the bottom layer.
Step 8
Gently pour the frothed oat milk over the espresso, starting from a height to mix slightly and then bringing the pouring vessel closer to the cup to form a creamy top layer.
Step 9
Serve the low-carb oat milk flat white immediately and enjoy the harmonious blend of strong espresso and creamy oat milk.
Nutrition Facts
| Serving size | (231.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24.4 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56.0mg | 0% |
| Total Carbohydrate 1.8g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0g | |
| Protein 0.5g | 0% |
| Vitamin D 50.7IU | 0% |
| Calcium 183.4mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 96.8mg | 0% |
Source of Calories