Low Carb Nutty Seed Toast with Avocado and Tomatoes

Indulge in a wholesome and flavorful start to your day with this Low Carb Nutty Seed Toast with Avocado and Tomatoes. Packed with nutrient-rich ingredients like almond flour, chia seeds, and sunflower seeds, this homemade seed bread is baked to golden perfection, offering a hearty yet low-carb alternative to traditional toast. Topped with creamy mashed avocado, zesty lemon juice, and sweet cherry tomatoes, each slice bursts with fresh, vibrant flavors. Finished with a sprinkle of black pepper and aromatic basil leaves, this dish is perfect for a healthy breakfast, brunch, or snack. Gluten-free, full of healthy fats, and ready in just 30 minutes, it’s a deliciously satisfying option for anyone embracing clean eating or keto-friendly meals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 4 cup Ground flaxseed
• 2 tablespoons Chia seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Sesame seeds
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 2 tablespoons Olive oil
• 1 large Avocado
• 6 pieces Cherry tomatoes
• 1 tablespoon Lemon juice
• 0.25 teaspoon Black pepper
• 4 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, ground flaxseed, chia seeds, sunflower seeds, sesame seeds, baking powder, and salt.

Step 3

In another bowl, beat the eggs and add olive oil, stirring until combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until you have a thick batter.

Step 5

Spread the batter evenly onto the prepared baking sheet, forming a rectangle about 1/2-inch thick.

Step 6

Bake in the preheated oven for 15-20 minutes, until firm and golden brown. Allow to cool on a wire rack.

Step 7

While the toast cools, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork, adding lemon juice and black pepper.

Step 8

Slice the cherry tomatoes into halves.

Step 9

Once the seed toast is cool, cut it into rectangular pieces, resembling slice counts of conventional bread.

Step 10

Spread a generous amount of mashed avocado onto each piece of seed toast.

Step 11

Top with the halved cherry tomatoes and garnish with fresh basil leaves.

Step 12

Serve immediately and enjoy your nutritious low-carb nutty seed toast!

Nutrition Facts

Serving size	(879.7g)

Amount per serving	% Daily Value*
Calories	2854.8

Total Fat 241.0g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 21.2g
Cholesterol 558mg	0%
Sodium 1938.5mg	0%
Total Carbohydrate 125.1g	0%
Dietary Fiber 96.9g	0%
Total Sugars 9.2g
Protein 96.2g	0%

Vitamin D 123IU	0%
Calcium 1060.0mg	0%
Iron 24.0mg	0%
Potassium 3536.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 12.6%

Carbs: 16.4%