Low Carb Nutty Berry Yogurt Bowl
Start your day with a vibrant and nutritious *Low Carb Nutty Berry Yogurt Bowl*, a quick and satisfying breakfast or snack that’s perfect for anyone following a low-carb or keto lifestyle. This creamy yogurt bowl features unsweetened, full-fat Greek yogurt as its protein-packed base, layered with crunchy raw almonds and walnuts for a dose of healthy fats. Juicy raspberries and blueberries add a burst of freshness and natural sweetness, perfectly complemented by the superfood power of chia seeds and the tropical flair of unsweetened coconut flakes. A hint of vanilla and a sprinkle of cinnamon elevate the flavors, while optional low-carb sweeteners like stevia let you customize the sweetness to your taste. Ready in just 10 minutes, this refreshing, no-cook recipe is an ideal way to indulge in a wholesome and flavorful meal without compromising your health goals.
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Ingredients
- 1 cup Greek yogurt (unsweetened, full-fat)
- 2 tablespoons Almonds (raw, unsalted)
- 2 tablespoons Walnuts (raw, unsalted)
- 0.5 cup Fresh raspberries
- 0.5 cup Fresh blueberries
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened coconut flakes
- 0.25 teaspoon Cinnamon powder
- 1 teaspoon Stevia or erythritol (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Place the Greek yogurt in a medium-sized bowl.
Step 2
Stir in vanilla extract and stevia or erythritol, if using, until well combined.
Step 3
Top yogurt with almonds and walnuts.
Step 4
Add the fresh raspberries and blueberries on top of the nuts.
Step 5
Sprinkle chia seeds evenly over the berries.
Step 6
Add the unsweetened coconut flakes on top.
Step 7
Finish off with a sprinkle of cinnamon powder.
Step 8
Serve immediately or chill for a few minutes if you prefer a colder yogurt bowl.
Nutrition Facts
| Serving size | (428.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.1 |
| Total Fat 42.9g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 48mg | 0% |
| Sodium 85.8mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 18.6g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 396.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 750.6mg | 0% |
Source of Calories