Low Carb Nut Seed Brittle

Elevate your snack game with this irresistible Low Carb Nut Seed Brittle—an all-natural treat that's crunchy, satisfying, and completely guilt-free. Packed with raw almonds, pecans, pumpkin seeds, sunflower seeds, and a hint of unsweetened shredded coconut, this sugar-free brittle is sweetened with erythritol or monk fruit for a keto-friendly indulgence. A touch of chia and flaxseeds adds extra texture and a boost of omega-3s, while buttery caramelization binds it all together in golden, toasty perfection. This quick and easy recipe takes just 30 minutes from start to finish and is perfect for satisfying mid-day cravings or serving as a wholesome dessert. Gluten-free, low-carb, and bursting with nutty flavor, this snack proves you don't need sugar to enjoy a truly decadent brittle. Perfect for meal prep or gifting, this is one treat you'll keep coming back to!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 0.5 cup raw almonds
• 0.5 cup raw pecans
• 0.5 cup raw pumpkin seeds
• 0.5 cup raw sunflower seeds
• 0.25 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 0.75 cup erythritol or monk fruit sweetener
• 0.25 cup butter
• 1 teaspoon vanilla extract
• 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Spread the almonds, pecans, pumpkin seeds, sunflower seeds, and shredded coconut evenly across the baking sheet.

Step 3

Toast in the preheated oven for about 5-7 minutes, or until the nuts and seeds are just golden brown. Keep an eye on them to prevent burning. Remove from the oven and set aside.

Step 4

In a medium saucepan over medium heat, combine the erythritol or monk fruit sweetener and butter. Stir continuously until the mixture bubbles and thickens, which should take about 5 minutes.

Step 5

Remove from heat and immediately stir in the vanilla extract and salt.

Step 6

Quickly fold in the toasted nuts and seeds, along with the chia seeds and flaxseeds, ensuring everything is well coated.

Step 7

Pour the mixture onto the prepared baking sheet, spreading it out evenly using a spatula to your desired thickness.

Step 8

Allow the brittle to cool completely at room temperature for about 30 minutes, or until it's hard and set.

Step 9

Once cooled, break the brittle into pieces and enjoy.

Step 10

Store any leftovers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(562.0g)

Amount per serving	% Daily Value*
Calories	2340.4

Total Fat 215.8g	0%
Saturated Fat 54.5g	0%
Polyunsaturated Fat 14.9g
Cholesterol 131.6mg	0%
Sodium 907.0mg	0%
Total Carbohydrate 250.1g	0%
Dietary Fiber 41.6g	0%
Total Sugars 13.1g
Protein 58.7g	0%

Vitamin D 9.0IU	0%
Calcium 512.4mg	0%
Iron 15.7mg	0%
Potassium 2112.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 7.4%

Carbs: 31.5%