Nutrition Facts for Low carb nut granola

Low Carb Nut Granola

Indulge in the perfect guilt-free breakfast or snack with this Low Carb Nut Granola—a crunchy, wholesome blend of almonds, pecans, and walnuts paired with pumpkin seeds, sunflower seeds, and a touch of shredded coconut for natural sweetness. Infused with fragrant cinnamon, rich vanilla, and just the right amount of melted coconut oil, this keto-friendly granola is lightly sweetened with erythritol, making it ideal for low-carb lifestyles. With only 15 minutes of prep and a simple oven bake, this nutrient-packed granola delivers satisfying texture and flavor in every bite. Perfect served with your favorite yogurt, sprinkled over smoothie bowls, or enjoyed as a snack straight from the jar, this versatile granola keeps fresh for up to two weeks—if it lasts that long!

Nutriscore Rating: 62/100
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Image of Low Carb Nut Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 10

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 0.25 cup Coconut oil, melted
  • 3 tablespoons Erythritol or sweetener of choice
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a food processor, pulse the almonds, pecans, and walnuts a few times until they are broken into coarse pieces but not finely ground.

Step 3

Transfer the chopped nuts to a large mixing bowl and add the pumpkin seeds, sunflower seeds, unsweetened shredded coconut, and chia seeds.

Step 4

In a microwave-safe bowl, melt the coconut oil. Once melted, stir in the erythritol or sweetener of choice, vanilla extract, ground cinnamon, and salt until well combined.

Step 5

Pour the wet mixture over the nut and seed mixture. Stir thoroughly to ensure everything is well coated.

Step 6

Spread the granola mixture evenly on the prepared baking sheet.

Step 7

Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even baking and avoid burning.

Step 8

Once golden brown and fragrant, remove the granola from the oven and let it cool completely on the baking sheet to allow it to crisp up.

Step 9

Once cooled, transfer the granola to an airtight container for storage. It can be kept at room temperature for up to two weeks.

Nutrition Facts

Serving size (673.2g)
Amount per serving % Daily Value*
Calories 4067.5
Total Fat 384.9g 0%
Saturated Fat 102.0g 0%
Polyunsaturated Fat 121.1g
Cholesterol 0mg 0%
Sodium 629.5mg 0%
Total Carbohydrate 146.0g 0%
Dietary Fiber 65.0g 0%
Total Sugars 18.6g
Protein 97.4g 0%
Vitamin D 0IU 0%
Calcium 817.9mg 0%
Iron 23.8mg 0%
Potassium 2462.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%
Protein: 8.8%
Carbs: 13.2%