Low Carb Nut and Oat Blender Bites

Satisfy your snack cravings with these Low Carb Nut and Oat Blender Bites, a deliciously wholesome treat perfect for on-the-go energy boosts! Packed with nutrient-dense ingredients like almond flour, chia seeds, and walnuts, these no-bake bites are naturally sweetened with sugar-free maple syrup and a hint of vanilla. A quick 15-minute prep in your blender makes these protein-packed snack balls both easy to make and full of flavor, with layers of cinnamon warmth and the irresistible crunch of dark chocolate pieces. Perfect for low-carb diets, these bites are a guilt-free indulgence that pair beautifully with your morning coffee or as an afternoon pick-me-up. Store them in the fridge, and you’ve got a convenient, nutritious snack ready whenever you need it!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 0.5 cup Rolled oats
• 0.5 cup Chopped walnuts
• 0.25 cup Unsweetened shredded coconut
• 2 tablespoons Chia seeds
• 0.5 cup Almond butter
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 cup Sugar-free maple syrup
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Chopped dark chocolate

Directions

Step 1

Place the almond flour, rolled oats, chopped walnuts, unsweetened shredded coconut, and chia seeds into a blender or food processor.

Step 2

Pulse the dry ingredients until the oats and walnuts are broken down into small pieces.

Step 3

In a microwave-safe bowl, combine the almond butter and coconut oil. Microwave on low for about 20-30 seconds or until the coconut oil is melted. Stir to combine.

Step 4

Add the melted almond butter mixture, vanilla extract, sugar-free maple syrup, cinnamon, and salt to the blender.

Step 5

Blend on medium-high speed until the mixture forms a sticky dough. If necessary, scrape down the sides of the blender to ensure even mixing.

Step 6

Transfer the mixture into a bowl and fold in the chopped dark chocolate.

Step 7

Using a tablespoon or a small cookie scoop, portion the dough and roll into bite-sized balls.

Step 8

Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to set.

Step 9

Once set, store the bites in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(515.4g)

Amount per serving	% Daily Value*
Calories	2750.8

Total Fat 222.7g	0%
Saturated Fat 59.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 727.1mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 45.9g	0%
Total Sugars 42.6g
Protein 72.9g	0%

Vitamin D 0IU	0%
Calcium 786.3mg	0%
Iron 19.8mg	0%
Potassium 1860.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 10.3%

Carbs: 18.6%