Low Carb Normandy Vegetables

Elevate your side dish game with this delicious recipe for Low Carb Normandy Vegetables, a creamy and flavorful medley perfect for keto and low-carb lifestyles. This dish brings together tender broccoli, cauliflower, zucchini, and carrot, all sautéed in butter and fragrant garlic before being enveloped in a rich Parmesan cream sauce. With a touch of thyme and a perfectly balanced seasoning of salt and pepper, each bite delivers comfort and freshness in one bowl. Ready in just 35 minutes, this one-skillet side pairs beautifully with grilled chicken, fish, or your favorite protein, making it an effortless yet decadent addition to any meal.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 medium Zucchini
• 1 small Carrot
• 2 tablespoons Butter
• 2 cloves Garlic
• 0.5 cup Heavy cream
• 0.5 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Thyme

Directions

Step 1

Begin by preparing the vegetables. Cut the broccoli and cauliflower into florets if not already done. Slice the zucchini and carrot thinly.

Step 2

Mince the garlic cloves.

Step 3

In a large skillet, melt the butter over medium heat.

Step 4

Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 5

Add the broccoli, cauliflower, zucchini, and carrot to the skillet. Stir well to coat the vegetables with the butter and garlic.

Step 6

Cover the skillet and allow the vegetables to cook for about 8-10 minutes, stirring occasionally until they become tender but crisp.

Step 7

Reduce the heat to low and pour in the heavy cream. Stir gently to combine with the vegetables.

Step 8

Add the grated Parmesan cheese to the mixture, stirring until it melts and the sauce thickens slightly.

Step 9

Season with salt, black pepper, and thyme, adjusting the seasoning to taste.

Step 10

Continue to cook for an additional 2-3 minutes, until the vegetables are fully coated with the creamy sauce.

Step 11

Remove from heat and serve the Low Carb Normandy Vegetables as a delicious side dish.

Nutrition Facts

Serving size	(840.0g)

Amount per serving	% Daily Value*
Calories	962.5

Total Fat 75.9g	0%
Saturated Fat 45.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 225.8mg	0%
Sodium 4057.8mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 21.8g
Protein 29.6g	0%

Vitamin D 4.5IU	0%
Calcium 651.2mg	0%
Iron 4.0mg	0%
Potassium 1224.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 12.3%

Carbs: 16.7%