Low Carb Nokedli (Hungarian Dumplings)
Discover the magic of traditional Hungarian cuisine with a modern twist in this Low Carb Nokedli (Hungarian Dumplings) recipe! Crafted with a blend of almond and coconut flours, psyllium husk powder, and fresh eggs, these grain-free dumplings offer the perfect alternative to the classic nokedli. Ready in just 20 minutes, they’re a breeze to make using a nokedli maker, spaetzle press, or even a simple colander. Sautéed in butter for a golden finish and topped with a sprinkle of fresh parsley, these tender, low-carb dumplings are a delicious companion to hearty stews or light sauces. Perfect for keto or low-carb lifestyles, this comforting dish brings authentic flavors to your table without the extra carbs.
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Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 tablespoon psyllium husk powder
- 3 large eggs
- 0.5 cup water
- 0.5 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
Directions
Step 1
In a medium-sized bowl, combine almond flour, coconut flour, and psyllium husk powder. Mix well to ensure there are no lumps.
Step 2
In a separate bowl, beat the eggs with the water and salt until fully combined.
Step 3
Gradually add the flour mixture to the beaten eggs, stirring continuously until a smooth batter forms. The mixture should be thick enough to hold its shape but pliable.
Step 4
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
Step 5
Using a nokedli maker or spaetzle press, press the batter directly into the boiling water. Alternatively, you can use a colander with large holes or a grater suspended over the pot. Scrape the batter through the holes using a spatula.
Step 6
Allow the dumplings to cook for about 2-3 minutes or until they float to the surface. Use a slotted spoon to transfer them to a bowl.
Step 7
In a large pan, melt butter over medium heat. Add the cooked dumplings and sauté them for 2-3 minutes until they are lightly golden.
Step 8
Sprinkle with chopped fresh parsley before serving and enjoy your low-carb nokedli with your favorite dish.
Nutrition Facts
| Serving size | (457.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1142.5 |
| Total Fat 89.9g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 623.8mg | 0% |
| Sodium 1590.9mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 7.0g | |
| Protein 46.0g | 0% |
| Vitamin D 127.5IU | 0% |
| Calcium 372.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 665.6mg | 0% |
Source of Calories