Low Carb Nilagang Baboy

Savor the comforting flavors of traditional Filipino cuisine with a healthy twist in this Low Carb Nilagang Baboy recipe. This hearty pork stew is simmered to tender perfection alongside crisp green beans, fresh radishes, and nutrient-packed Chinese cabbage, all infused with the rich umami of fish sauce and the delicate aroma of whole peppercorns. Perfect for those embracing a low-carb lifestyle, this dish swaps out starchy vegetables while still delivering the soul-warming goodness of the classic Nilagang Baboy. Easy to prepare with just 15 minutes of prep time, it’s a one-pot wonder that’s ideal for family dinners or meal prep. Serve it piping hot and let the broth's savory depth and fresh vegetables take center stage—it’s low carb, utterly satisfying, and packed with wholesome flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 pounds pork shoulder
• 8 cups water
• 1 medium yellow onion, chopped
• 1 tablespoon peppercorns
• 2 tablespoons fish sauce
• 1 cup green beans, trimmed
• 1 head Chinese cabbage (pechay), cut into large chunks
• 2 medium radish, sliced
• 1 teaspoon salt
• 0 black pepper, to taste

Directions

Step 1

Begin by rinsing the pork shoulder under cold water. Pat it dry using paper towels and cut it into 2-inch chunks.

Step 2

In a large pot, pour in the 8 cups of water and bring it to a boil over medium-high heat.

Step 3

Add the pork chunks to the boiling water. Allow the pork to boil for about 5 minutes, then skim off any impurities that float to the top.

Step 4

Once the broth is clearer, reduce the heat to medium-low. Add the chopped yellow onion, 1 tablespoon of whole peppercorns, and 2 tablespoons of fish sauce to the pot.

Step 5

Cover the pot partially and let the pork simmer for about 1 hour. The pork should become tender during this time.

Step 6

After the hour is up, test the pork’s tenderness by piercing it with a fork. If the pork is tender, add the sliced radishes to the pot.

Step 7

Allow the radishes to cook for around 10 minutes, until they start to soften.

Step 8

Next, add 1 cup of trimmed green beans to the pot. Cook for another 5 minutes.

Step 9

Finally, stir in the large chunks of Chinese cabbage. Cook for an additional 3 minutes, enough to wilt the cabbage.

Step 10

Season the soup with 1 teaspoon of salt and additional black pepper to taste. Adjust the seasoning if necessary.

Step 11

Serve the Low Carb Nilagang Baboy hot, ensuring each bowl gets a hearty serving of pork and vegetables.

Nutrition Facts

Serving size	(3961.4g)

Amount per serving	% Daily Value*
Calories	2151.3

Total Fat 109.1g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 800.5mg	0%
Sodium 6120.7mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 17.3g	0%
Total Sugars 21.2g
Protein 229.6g	0%

Vitamin D 0IU	0%
Calcium 1304.8mg	0%
Iron 17.8mg	0%
Potassium 5972.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 44.1%

Carbs: 8.8%