Low Carb Nihari

Satisfy your craving for bold and aromatic flavors with this Low Carb Nihari, a healthier spin on the traditional Pakistani slow-cooked beef stew. Packed with tender, melt-in-your-mouth beef shanks simmered in a rich blend of nihari spices, this keto-friendly recipe swaps traditional flour with almond flour for a low-carb twist, making it ideal for those on a low-carb or keto diet. The hearty stew is infused with fragrant ginger, garlic, and ghee, and carefully slow-cooked to perfection over three hours for an authentic depth of flavor. Garnished with fresh coriander, green chilies, and a squeeze of lemon juice, this luxurious dish is perfect for indulgent yet guilt-free dining. Pair it with cauliflower rice or enjoy it on its own for a nourishing, flavorful meal that’s sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 1 kilogram Beef shank or stew meat
• 1 piece Onion (large, finely sliced)
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 tablespoons Nihari masala
• 0.5 teaspoon Cayenne pepper (optional)
• 0.25 cup Ghee or clarified butter
• 1 teaspoon Salt
• 5 cups Water
• 2 tablespoons Almond flour
• 0.25 cup Fresh coriander (chopped)
• 2 pieces Green chili (sliced)
• 1 piece Lemon (sliced)
• 1 tablespoon Ginger (julienned)

Directions

Step 1

In a large pot, heat ghee over medium heat. Add the sliced onions and sauté until golden brown.

Step 2

Add the ginger paste and garlic paste to the onions, stir well, and cook for 2 minutes until fragrant.

Step 3

Add the beef pieces to the pot and cook until they are browned on all sides.

Step 4

Stir in the Nihari masala, cayenne pepper (if using), and salt, coating the beef evenly with the spices.

Step 5

Pour the water into the pot and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.

Step 6

Stir occasionally and check water levels to ensure the stew doesn’t dry out. Add additional water if necessary.

Step 7

In a separate bowl, mix almond flour with a little water to create a smooth paste.

Step 8

Once the beef is cooked, increase the heat to medium, and gradually add the almond flour paste to the pot, stirring continuously until the mixture thickens to your desired consistency.

Step 9

Adjust the seasoning with salt if necessary.

Step 10

Garnish with fresh coriander, sliced green chilies, julienned ginger, and serve with lemon slices for added flavor.

Step 11

Enjoy your low-carb Nihari as a hearty meal!

Nutrition Facts

Serving size	(2632.6g)

Amount per serving	% Daily Value*
Calories	3351.5

Total Fat 248.5g	0%
Saturated Fat 107.6g	0%
Polyunsaturated Fat 0g
Cholesterol 951.5mg	0%
Sodium 4473.2mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 10.3g
Protein 232.1g	0%

Vitamin D 0IU	0%
Calcium 376.8mg	0%
Iron 29.9mg	0%
Potassium 3675.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 27.4%

Carbs: 6.6%