Low Carb Nigiri Salmon

Transform your sushi experience with this elegant and health-conscious recipe for Low Carb Nigiri Salmon! Perfect for sushi lovers seeking a guilt-free alternative, this dish swaps traditional rice for tender, tangy cauliflower rice infused with a touch of rice vinegar to mimic sushi rice's signature flavor. Fresh, buttery slices of salmon rest atop delicate cauliflower rice mounds, offering a melt-in-your-mouth bite every time. Garnished with optional sesame seeds or nori strips for an authentic touch, this recipe comes together in just 30 minutes, making it ideal for a quick, nutritious meal or an impressive appetizer for guests. Serve with classic accompaniments like soy sauce, wasabi, and pickled ginger for a complete low-carb sushi experience that’s as satisfying as it is wholesome.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Salmon fillet, skinless
• 1 medium head Cauliflower
• 2 tablespoons Rice vinegar
• 2 tablespoons Soy sauce (low sodium)
• 0.5 teaspoons Wasabi
• 50 grams Pickled ginger
• 0.5 teaspoons Salt
• 1 tablespoons White sesame seeds (optional)
• 1 sheet Nori sheets (optional, for garnish)

Directions

Step 1

Begin by preparing the cauliflower rice. Cut the cauliflower into florets and place them into a food processor. Pulse until the cauliflower resembles rice grains. If you don’t have a food processor, you can also grate the cauliflower using a box grater.

Step 2

In a large non-stick pan, add the riced cauliflower and a pinch of salt over medium heat. Stir frequently and cook for about 5-7 minutes until the cauliflower is tender but not mushy.

Step 3

Remove the cauliflower rice from heat and transfer it to a bowl. Stir in the rice vinegar to give it a tangy flavor similar to sushi rice. Let it cool slightly.

Step 4

Meanwhile, slice the salmon fillet into thin slices, approximately 1/4 inch thick. Make sure to use a sharp knife to achieve even slices.

Step 5

Now, assemble the nigiri. With damp hands, take a small amount of cauliflower rice (about 1 tablespoon) and shape it into an oval mound. Press gently to ensure it holds together.

Step 6

Place a slice of salmon over each mound of cauliflower rice, pressing slightly to adhere.

Step 7

For an optional garnish, sprinkle a few white sesame seeds over the top of each nigiri.

Step 8

If desired, cut the nori sheet into thin strips and use them as a decorative band around each nigiri.

Step 9

Serve the low-carb nigiri salmon with soy sauce, wasabi, and pickled ginger on the side for dipping.

Nutrition Facts

Serving size	(777.3g)

Amount per serving	% Daily Value*
Calories	574.9

Total Fat 21.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 122.1mg	0%
Sodium 3455.1mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 12.5g	0%
Total Sugars 9.2g
Protein 64.5g	0%

Vitamin D 740.3IU	0%
Calcium 267.4mg	0%
Iron 5.3mg	0%
Potassium 2736.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 44.7%

Carbs: 21.7%