Low Carb Nigerian Pepper Soup

Savor the bold and aromatic flavors of Low Carb Nigerian Pepper Soup, a healthy twist on a traditional West African favorite. This hearty yet light dish features tender chicken pieces simmered to perfection in a fragrant broth seasoned with authentic pepper soup spice mix, fiery habanero peppers, and a medley of fresh aromatics like garlic, ginger, and onion. Enhanced with fish sauce, bouillon, and a garnish of vibrant basil and scallions, this warm and spicy soup is both keto-friendly and irresistibly comforting. Perfect for a cozy meal or as a flavorful appetizer, this one-pot recipe is easy to prepare in under an hour and is packed with rich, nutrient-dense ingredients. Whether you're embracing a low-carb lifestyle or just craving bold African cuisine, this pepper soup is sure to satisfy your taste buds while keeping things light and wholesome.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1000 g chicken pieces (preferably drumsticks or thighs)
• 1000 ml water
• 3 tbsp pepper soup spice mix (available at African stores)
• 1 tbsp fresh ginger root, grated
• 3 fresh garlic cloves, minced
• 2 red habanero peppers, finely chopped
• 1 medium onion, chopped
• 1 tbsp fish sauce
• 1 tbsp bouillon powder
• 1 tsp salt
• 2 tbsp chopped fresh basil leaves
• 2 tbsp chopped scallions

Directions

Step 1

Rinse and pat dry the chicken pieces. Set them aside in a bowl.

Step 2

In a large pot, add the water and bring it to a boil over high heat.

Step 3

Once boiling, lower the heat to medium, and add the chicken pieces to the pot.

Step 4

Stir in the pepper soup spice mix, grated ginger, minced garlic, finely chopped habanero peppers, and chopped onion.

Step 5

Allow the mixture to simmer for about 15 minutes to let the flavors meld together.

Step 6

Add fish sauce, bouillon powder, and salt to the pot, stirring to combine.

Step 7

Let the soup continue to simmer for another 20 minutes or until the chicken is fully cooked and tender.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Add the chopped basil leaves and scallions to the pot, stirring well.

Step 10

Allow the soup to cook for 5 more minutes to blend the aromas.

Step 11

Remove from heat and let cool slightly before serving.

Step 12

Serve hot, garnished with additional scallions if desired, and enjoy your low-carb Nigerian Pepper Soup!

Nutrition Facts

Serving size	(2226.4g)

Amount per serving	% Daily Value*
Calories	2056.9

Total Fat 121.6g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 800mg	0%
Sodium 5269.8mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 7.3g
Protein 206.3g	0%

Vitamin D 50IU	0%
Calcium 286.1mg	0%
Iron 12.8mg	0%
Potassium 2722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 40.4%

Carbs: 6.0%