Low Carb Nasi Goreng (Indonesian Fried Rice)

Experience a healthier twist on an Indonesian classic with this Low Carb Nasi Goreng, a vibrant and flavor-packed fried "rice" dish made with cauliflower. Perfect for keto or gluten-free diets, this recipe swaps traditional rice for light and nutritious cauliflower rice, stir-fried to perfection with aromatic garlic, shallots, and a kick of red chili. A savory splash of soy sauce or tamari ties everything together, while protein-rich tofu, crunchy bean sprouts, and sweet peas add texture and balance. Finished with fluffy egg strips, tangy lime, and fresh cilantro, this quick and easy 30-minute meal delivers all the bold, authentic flavors of your favorite comfort dish—without the carbs. Perfect for weeknight dinners or meal prepping, this dish is as versatile as it is satisfying!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Coconut oil
• 3 minced Garlic cloves
• 2 thinly sliced Shallots
• 1 thinly sliced Red chili
• 2 tablespoons Soy sauce or tamari (for gluten-free option)
• 1 cup Fried tofu, diced
• 1 cup Bean sprouts
• 0.5 cup Frozen peas
• 2 sliced Spring onions
• 2 beaten Eggs
• 1 cut into wedges Lime
• 0.25 cup chopped Cilantro
• 0 to taste Salt
• 0 to taste Pepper

Directions

Step 1

Break the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.

Step 2

Heat 1 tablespoon of coconut oil in a large pan or wok over medium heat. Pour in the beaten eggs, swirling to create a thin layer. Let it cook for 2-3 minutes until set, then remove from the pan and slice into strips.

Step 3

In the same pan, add the remaining tablespoon of coconut oil. Saute the minced garlic and shallots for 2 minutes until fragrant.

Step 4

Add the sliced red chili and cook for another minute.

Step 5

Increase the heat to high, add the cauliflower rice, and stir fry for about 5 minutes until the cauliflower is tender but not mushy.

Step 6

Pour in soy sauce or tamari over the cauliflower and stir to evenly coat the 'rice'.

Step 7

Add the fried tofu, bean sprouts, and frozen peas to the pan. Stir everything together and cook for an additional 3 minutes until the vegetables are heated through.

Step 8

Mix in the sliced spring onions and egg strips, and stir well to incorporate all ingredients.

Step 9

Season with salt and pepper to taste.

Step 10

Serve the low carb nasi goreng with a sprinkle of chopped cilantro, and lime wedges on the side.

Nutrition Facts

Serving size	(1611.6g)

Amount per serving	% Daily Value*
Calories	1273.5

Total Fat 69.0g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 0.9g
Cholesterol 372mg	0%
Sodium 5542.3mg	0%
Total Carbohydrate 103.4g	0%
Dietary Fiber 32.0g	0%
Total Sugars 37.3g
Protein 72.7g	0%

Vitamin D 82IU	0%
Calcium 1197.4mg	0%
Iron 16.2mg	0%
Potassium 4034.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 21.9%

Carbs: 31.2%